Do You Have A Big Dream?

big dream

Do you have a Big Dream?

I mean a dream bigger than getting out of debt and acquiring a lot of stuff.

Not a dream to win the lottery, but a dream that is the result of the work YOU do? A dream that scares you. A dream that makes you really uncomfortable. A dream that resonates from the bottom of your soul, a dream that’s no one else’s but uniquely yours. A dream that the Creator in Heaven put in your heart.  A dream that is part of your destiny. A dream that when you fulfill it, God will say, “Well done my good and faithful servant”.

Maybe you don’t have that dream… yet. You know it’s somewhere inside of you and you know it is starting to make itself clear. Maybe it involves writing or speaking. Maybe it involves helping people or serving others. Maybe it involves changing the way the world thinks. Maybe your dream is to build an orphanage. Invent a product that saves lives. Develop a teaching curriculum that helps disabled children learn. Become a coach that helps hundreds of families restore their relationships.

I believe that someday soon God will make a VISION so great in your life that it will take your breath away.  Are you ready for your FUTURE? YES or NO?

If your answer is YES or your answer is NO, I want you to consider something. 7 years ago I invested into some training I thought was going to improve my business, but that training didn’t just improve my business it changed my LIFE… How? It helped me get rid of struggle, strife, distrust, and discord in my life. It helped me take my marriage from okay to amazing. It helped me pay off $268,000 in debt in  56 months. It taught me how to serve more than 10,000 people and help them change their lives. It taught me how to have fun again. It helped me in so many ways we would be here all day talking about it.

So here it is in San Antonio Texas, August 29th – 30th.  If you are ready to get back on track with your life and relationships, if you are ready to open up to the purpose and vision God has for your life, if you are ready to learn systems, tools, and techniques that will take you farther in life that you can ever imagine, and if you are ready to have one of the most fun weekends of your life, then get yourself registered.

I love you and I hope you will make the choice that could help you get the vision for your BIG DREAM and learn how to make it happen.

God Bless your success,

Mary Starr Carter


Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.


Are You the Person You Want to Be?

Interesting question, huh? One we probably rarely think about. I don’t know if you are like me but until I started improving my life, mind and body I didn’t even realize I wasn’t the person I wanted to be. I was so stuck in my life I didn’t even realize I had dreams I wasn’t living and goals I didn’t achieve. 10 years ago I didn’t see myself as an unhealthy person, or selfish, or lacking in anything… but I was.  

This week I will be officially celebrating my 10 year anniversary. 10 years of marital bliss… not! Don’t get me wrong, I absolutely love my husband and God has blessed me with an amazing man, but the happiness in our marriage came from A LOT OF WORK. Work on ourselves, individually and together.  

I remember my wedding day it was so beautiful and amazing but it was everything I wanted and nothing my soon to be husband wanted, but he loved me so much he would do anything for me and did. It would be about 5 more years before I would understand marriage wasn’t just about me. And it wasn’t until 2008 when I started to understand about selflessness, the joys of giving, and the blessing that comes from that. I am sure many of you as you have aged have become a better person too. But being better also means caring for ourselves.

I think the word selfishness gets really confusing because there are so many individuals (especially women) who think it is selfish to put their health and happiness as a priority. They don’t voice what they really want, or make time for taking care of themselves, or they forget all about the dreams they once had. It is very easy to let this happen especially as a mom, a caretaker, or health professional.

I think it was this past January after my second miscarriage that I started to really dream again. I could always dream of earning more, or achieving the next rank but there were a whole bunch of little dreams inside of me I had forgotten about. Working with the material from PJ McClure the Mindset Coach’s Flip the Switch book and audio helped me pull out my dreams and get a clear vision. And it was just amazing. Literally less than a week after I got that vision on paper, parts of that dream started coming to fruition and it continues to happen.

Here at the Total Wellness we want you to be the person you’ve always wanted to be. We want you to be healthier and happier than you ever were before in your life. Right now in my life that is where I am and I know that I know that I know no matter where you are right now… you too can have the health and happiness you’ve only imagined.

But it starts with having a clear vision of that dream. This week we are going to be CELEBRATING here at the Total Wellness Doc and Mom. We have Specials, Giveaways and Contests all lined up for you. But the first thing I would like to give you is something to help you get that clear vision of what your dream life looks like. PJ McClure’s Flip the Switch guide for FREE

Download the eBook and the Audio and follow along. I hope it helps you flip the switch and turn the light bulb back on.  

We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.


2012 Olympics: A Reminder to Be Our Best

Watching the 2012 Olympics is amazing and inspiring. These athletes really embody the word EXCELLENCE. But they also set an example of what every human being is capable of…maybe not in athletics but in LIFE.  Here are 5 things I keep seeing in these Olympic athletes that we can take in to improve our own lives.

I don’t think any Olympic athlete just got there by accident. Most have had a Dream to be an Olympic athlete since they were a young child. They had that dream and set goals. They also knew that to be an Olympic athlete, they would have to accomplish a lot of smaller goals first.  

1) Dreams & Goals:
Do you have a dream? Is there something you want for yourself, family or career? Maybe it is to be a best-selling author, or maybe it’s to be a great speaker or trainer.  Maybe you want to have an Equestrian rehab center or be an Opera Singer.  

Your dreams are those burning desires inside of you and in my opinion, what God has made you for. BUT dreams will remain dreams without goals. A goal is a more specific AIM, direction, and focus.  It guides you and if broken down into smaller goals, it helps you work step by step towards accomplishing your dreams.

But goals are just goals without a specific plan and action to achieve them.  Actions towards your goals are your investment to achieve them.

2) Investment:
These Olympic athletes have made huge investments in their goal.  They have invested their Time, Energy and Money. They practice many hours a day, which requires huge levels of energy from their bodies. And all that training is not free.  Some families invest in moving to a different city or state to train in some of the best facilities in the world.

Whatever goal we want to achieve we must also invest our time, energy and money.  Depending on your goal, you will have to spend your energy, time and money to learn new skills, develop techniques, change your old habits to new ones, change your mindset and the list goes on.  Without an investment of all 3 TIME, ENERGY and MONEY, dreams rarely come true.

Feel free to argue with me here but I have yet to see a person who has not invested in themselves this way and still gotten their dream.  

3) Willingness to be Different:
I wasn’t even a teenager yet but I was on my way to being a very accomplished pianist. Ranked in the top 12 for my age group throughout Central NY as a kid, I definitely was different than most of my friends.  I would practice sometimes 3 hours a day. I didn’t get to play sports or do as many school activities as everyone else because my life was piano.

The same is true (on a much grander scale) for many of the young people at the Olympics.  They have sacrificed many things for their dream.  Most have made that personal commitment to not only eat and live healthy but not to do certain normal things kids their ages do. It might include dating, going to a regular school, or watching hours of television.   

What are you willing to sacrifice or do differently to accomplish your goal?    

As for my piano dream well, right around 13 years old I realized I wanted to be a normal kid and that piano was more of my parents’ dream for me than my own.  

4) Coaching & Consistency:
There isn’t one Olympic athlete in the 2012 London Olympic Games that doesn’t have a coach or several coaches. In fact, in their career they have usually worked with a coach up to a certain level in their performance and then may have moved on to find a different coach that could help them go even further.  

This could be true in your own goals. You may work with an initial coach who helps you set your mindset straight, then you might also have a strategic marketing and business development coach.  See what I mean?

But the top Olympic athletes are CONSISTENTLY training with their coaches year after year. It’s not a one- time thing and then they are done. You can work with coaches through books, online resources, and coaching programs. Don’t let your budget stop you from learning.  You can start to learn and grow from using resources at your public library.

Envision Yourself as the Best
"I always believe I can beat the best, achieve the best. I always see myself in the top." -Serena Williams, Tennis Player

5) Faith & Belief
Serena Williams has it and this is what led to her amazing successful career. Believing that you can do something and having the FAITH are driving forces in success. When I work with my business team members, if they don’t have BELIEF in their product or the business that they are doing, they usually will struggle a whole lot and get very little results.  You must BELIEVE. What is that saying? BELIEVE IT, SEE IT, ACHIEVE IT, well I think those words say it all.  

Having trouble believing in your dreams or yourself?  Here’s a little tip: With God all things are possible so and He can accomplish all things. So the next time you are having doubt in your dreams, take out your beautiful Believe Essential Oil (a combination of Frankincense, Rosewood, and Idaho Balsam Fir), take a few drops in the palm of your hand, rub your hands together and inhale. Then rub it on your shoulders and chest and maybe even your feet. This will help you relax and encourage your mind to believe.

Now add a prayer asking the God of the Universe who can do all things to help supernaturally impart UNSHAKABLE FAITH into all parts of you. Repeat whenever you doubt or just daily for the awesomeness of it.   

I hope this was helpful. Pop over to my Facebook page and let me know what part of the Olympics you are enjoying.

We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.

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