I remember the first baby I helped deliver at Oswego Hospital. I helped hold the mom's leg as she pushed. She was so grateful after the baby was delivered and thought I was just the greatest. Little did she know I was so incredibly nervous and was … [Read more]
Wednesday Wellness Classes to support those in need
WEDNESDAY WELLNESS CLASSES to SUPPORT THOSE IN NEED WEDNESDAY EVENINGS 7pm SARATOGA CA 10/30, 11/6, 11/13, 11/20, 11/27 REGISTER HERE This month marks 20 years that I have officially been helping people overcome health challenges and improve … [Read more]
Most People Don’t Know This About Me
I got some sad news today and it got me thinking that some of my newer friends might now know what kind of doctor I am. I call myself the Total Wellness Doc and Mom after being labeled that about a decade ago by a Marketing Mentor who was also one … [Read more]
They Heard Us Yelling
The other day my son interrupted a heated discussion (we were yelling) between me and my husband with the words, “Hey guys, what is the matter? You need to calm down.” We immediately snapped out of it, apologized to each other and the kids and soon … [Read more]
Get Healthy as a Family with Us!
Are you sad that summer is almost over? Back to school for kids and the last of the vacations for the family. How are you feeling? I've got a little "get back on track" Wellness Challenge for you. I need your help and motivation because I have … [Read more]
Jinja Slum Tour
I am still in Uganda with a service team of 5 North Americans and 7 Ugandans. We have been doing a lot of things but this was a very impactful 2 1/2 hours. We visited a slum neighborhood in Jinja, Uganda. It is one of at least 6 I know of in the … [Read more]
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