Consistency Tips

… and $2000 in Essential oils for 5 Bucks plus a WIN RECIPE for your house

How was Easter? Do you celebrate Easter or rather Resurrection Day we like to call it in our house. Our daughter Sarah Grace’s birthday was this weekend so we had fun making the whole weekend special for her. She wanted a cake with pink flowers so against my better judgement I bought a Rainbow sprinkle cake and this chemical filled, artificially made pink cake writing stuff. Here is my results.


You can laugh at my art work if you want. The cake was over the top sweet and she couldn’t even finish one piece. My son on the other hand had too many pieces and the next morning woke up with an awful belly ache. He was really hurting so I rubbed some of my natural remedies on his belly which helped a little bit, then he was really hurting so I gave him a capsule full of my natural remedies and within 10 minutes he threw up once. Within 30 minutes no more stomach pain and 3 hours later he was out riding his bike and back to his old cheerful self. Puke gets a bad rap but I think it is the body’s way of getting rid of poisons. I believe my capsule of natural remedy helped the body wake up to what it had to do.

$2000 in Essential oils for 5 Dollars

Sounds too good to be true, but that is only because of two amazing women. Kathy Kouwe and Regina Pruitt. Kathy donated some very rare and precious Out of Stock Essential oil Kits to Regina Pruitt’s fundraiser. Regina has lived a miralce life with Cystic Fibrosis for 40 plus years and now is ready for a lung transplant. If you want to know more about this special fundraiser and how you can win 10 different Precious Rare Essential oils Kits visit our Facebook Event here for the details and how to Play to Win!

(Copy & paste this link into your browser if the one above doesn’t work:

Do it ASAP please and share with OILY Friends please. Regina is waiting and it’s getting very close to her transplant operation and she needs our support.

BOOTCAMP – Life, Business, Health, Homeschool

This week starts the beginning of my Homeschool Bootcamp. I am grateful for this inexpensive resource. I really struggle with consistency in many areas of my life. My business practices, my health habits, parenting, and now homeschool. I am a good starter, get a plan, even organize and then something happens to get me off track and boom I am behind, off course, or feeling too overwhelmed to do anything. Does that happen to you? Or do you get distracted by the next new shiny business program or trainer, new curriculum, new eating plan and never do anything enough to see if it will work. Here is my tip to you from this week’s Bootcamp Message:

“Until you have tried something consistently for a period of time in a consistent way you have no idea if it works….. “

Consistency and sticking to it will allow you to gather enough data not only to see if something works but to solve problems too.


Pick one thing from one area you struggle in and do it consistently all week. Here are some ideas to get you started:

  • Health:
    • Drink ________ oz of water every day.
    • Walk 15 minutes everyday.
    • Bring your lunch everyday this week.
    • Diffuse and breathe in your favorite Essential oils 15 minutes a day.
  • Work/Business:
    • Eat the Frog and do the one thing on your TO DO List that is the hardest.
    • Set your work hours this week and stick to them.
  • Finances:
    • Do a menu plan for the week and grocery shop those foods only.
    • Skip getting coffee, sodas, or drinks this week.
    • Have a budget meeting with your spouse or loved one this week.
  • Parenting or Homeschooling:
    • Smile at your kids a lot this week even when they frustrate you.
    • Encourage your kids 10 times more than you correct them.
    • Speak words of LIFE over them daily… (even if those things are not true yet) YOU ARE BRILLIANT READER, YOU ARE SO KIND, YOU ARE BEAUTIFUL, YOU ARE GOING TO CHANGE THE WORLD, GOD MADE YOU SPECIAL

Now remember pick one thing… don’t overwhelm yourself. Just one DO-ABLE thing this week and let me know what it is in the comments.


If you follow me on Instagram drmarystarr you might be able to tell I like to cook. I do my best to cook healthier options and get my kids involved too. This week we had a epic Failure of gluten free Bananna Bread (which still got eaten) and an EPIC WIN.

Here is the WIN Recipe Video it’s a Delicious Egg Frittata (which is like a quiche without the crust)

The actual recipe and measurements will be in the Description of the Video. I used Chicken Sausage and it was great. Also go light on the Basil if you have kids, it’s a bit spicy!

Here is mine:

Spiritual Life

Lastly let’s talk about your Spiritual Life. How is yours? Do you have one just on the weekends but the rest of the week forget about it?

This Easter Sunday we went to our new church we finally decided on here in Silicon Valley. We have been attending regularly for about a month and God has really spoke wisdom to us each week. This week we were shoved into the pews as our church was maxed out with people. About 30% of those attending were here on this special and important Holiday. But I also felt something else in my spirit. I also felt that many are searching for something greater than themselves. In an area of the world where some of the smartest, wealthiest, and most successful people live these individuals are recognizing that they will never be enough. They will never have enough, be successful enough, give enough to be fulfilled. Because true Joy, PEACE and FULFILLMENT don’t come from our WORKS but from our Father in Heaven.

Are you searching for that Peace, Joy and Fulfillment in your life? What if I told you that all those are possible to have in your life no matter what your life circumstances are. It’s true… You might enjoy this message from the New Year by Steven Furtick

Word of God Weekly Verses

I would like to start learning a Bible Verse weekly because I know the power of these words especially when spoken and prayed. They give us life, protection, healing and so much more. Even when we don’t believe in our conscious minds yet for something like healing, peace, restoration just praying/saying the Words can change and ReNEW your mind, heart, and life. So here is this weeks. Print it out, write it on sticky notes, write it with dry erase markers on your mirrors.

This verse is said a lot of different ways depending on what version of the bible you read. I am going to keep things simple for me and my kids to remember. You do what is best for you.

“The Lord is my Strength, my Shield from every danger. I trust in Him with all my Heart”
Psalm 28:7 (NLT)

I pray that you have an amazing week, month and year. Until we talk again you are in my prayers. God bless you mightily;

Mary Starr Carter
The Total Wellness Doc and Mom

Help Regina Pruitt

Thanks for your concern this week. It was a little scary here in California. Starting with last weekend we got the worst storm of the decade they said. Because of flight cancellations I missed my Mommy weekend retreat to Young Living’s Beauty School. I was bumming but it all worked out. Then we had terrible flooding here in San Jose and 14,000 people were evacuated from their homes. Homelessness is already a huge thing around here. Because housing is so costly families and individuals can find themselves living in vehicles, in RV’s and campgrounds because they can’t afford to rent or own a home. It is sad. My husband and I realize how very blessed we are in more ways than financially.

Health is another way we realize how blessed we are. I haven’t had to take any drug or over the counter medicine in 17 years. My kids have never had an antibiotic or drug store medicine, and the only drug my husband has used in the past decade is aspirin. In contrast this woman Regina Pruitt has been on medications most of her life. She has Cystic Fibrosis a genetic disorder effecting the lungs. Most CF patients do not live past their late 20’s but Regina has beaten all the odds she is 43 years old. She has two precious boys her youngest about to graduate high school, she went to school to be a Physician’s assistant and has worked part time in the field, she has an awesome husband, and she is in amazing shape. But all of her life she has had to live on many many different drugs, she has been in an out of the hospital hundreds of times and because of some of the drugs she takes it makes her more susceptible to other side effects and diseases which sadly leads to more medicines. She has no choice about taking drugs they keep her alive…. But many of us do have a choice.

What do you mean Mary, you might be saying. I am saying that 80% of the prescription drugs that are taken legally are due to our lifestyle choices. Things that we choose to do or not to do are causing our illness. We have a choice to do things that will add to our health or subtract from it. I guess to a point Regina does too, but she chooses to exercise and stay strong and as healthy as she can…. But her reality still insists that she take drugs to live.

I am not writing this to make you feel bad about your weight, smoking, drinking etc. I am writing this to ask for your help. See we have a choice…. Regina doesn’t she needs 2 new lungs or she will die soon. Can you help me support Regina’s quest to get two new lungs. She is on the donor transplant list for new lungs. There out of pocket costs will run anywhere from 75,000 – 100,000 not including missed work and income. They have a You Caring Fund set up at to try to raise the funds. We also have an ESSENTIAL OIL FUNDRAISER going on until March 6th.

Monday February 27th 830pm CENTRAL TIME we have a Fun Essential oils Training Class with lots of giveaways for those who attend live.

Wednesday March 1st 830pm Central time we have An ESSENTIAL OIL BIDDING Challenge that will go on for approximately 1 hr. There will be lots of great Young Living Essential oils, Essential oil books, and Aromatherapy Jewelry.

All profits made from selling Essential oils, and the Oil Bidding will go to the You Caring Fund. We also have a donor who will MATCH $1000 of what we raise…. WAHOO!!!

I believe in Regina. As a doctor of Wellness I see the determination and actions that she has done make her an excellent candidate to receive her lungs and live a full life. I am blessed to have gotten to know her a little bit better and be inspired by her positive attitude, gratitude, and love for life. I know you will be blessed to if you help and get to know her.

So to help go to and Click on GOING to this EVENT and help us by participating, buying or bidding on essential oils, or go directly to Regina’s You Caring fund and donate

I love and appreciate what this community can do for each other.

God Bless your Week.

Mary Starr Carter

The Total Wellness Doc and Mom

Homeschooling is Hard !


I made it through another week of Homeschooling. This was one of the highlights from the week.  It may seem like nothing to you but to me it’s everything. See homeschooling has to be one of the hardest jobs I have taken on. I know I am not that good at it yet. But I also know that I know that I know I need to do this. I need to be doing the HARD THINGS.  I know that I am the best teacher for my children at this moment in time.  And I know that I know that I know God wants me in this place not just for my kids but to refine me too.

I actually have been teaching for more than 20 years. Starting with my American Red Cross days teaching CPR and Babysitting classes, to Teaching Assistant and then into my Essential oils Class Teaching Days.  I estimate I have taught more than 5000 students and hundreds if not a thousand classes.   So it’s hard when I find myself in a place of teaching and not being so good at it.  

I think I may have thought way way early on that this would be a breeze, but it’s not. In fact most days I need my NingXia Nitro and Stress Away to get through the day.  And I am only officially schooling less than 3 hours a day LOL it can’t even be considered a full time job. But everyday that I do it and every week it gets better with little glimmer’s of hope like the video above.  (He’s Reading He’s really reading… kind of)  


My little man 2012

See my oldest son is well ACTIVE.  He is brilliant and caring and sensitive like his dad but he can not sit still for more than 15 minutes or so and that’s a stretch. So traditional schooling was pretty much out. In fact he got kicked out of nursery school when he was 3. They couldn’t deal with a kid who couldn’t sit for 10 minutes to do a craft and didn’t know how to use scissors.  But my dad who was a middle and high school teacher for 35 plus years always said he felt boys matured later than girls and thought boys would benefit to start school a year later.  So I listened to him and let my son start schooling a little later and grow and develop at his own pace.  

I have also learned that our child’s development is much more than what we teach them but also what we feed them.  Sugar, Processed foods, gluten, and milk products all make Joshua’s attention span and learning more challenging.  I notice he is more emotional, has more difficulty in calming down for sleep, and his communication struggles too.  

Recently I was introduced to this book :  


If you know anyone who has children with Asthma, Allergies, is labeled on the Autism spectrum or Asperger’s they have to read this book.  It is full of helpful and effective information. And real life stories that will make you rejoice in hope and cry from the tragedies.  

I pretty much know that if I hadn’t been a Chiropractor and then a Wellness Consultant that my life and son’s life would look a lot different now. My son would have most likely gone to school and have had a label by 5 or 6 years old. Don’t get me wrong I am not against getting help or testing but I am against putting a label on a kid or adult so that they grow up thinking that they can not change and this is how and who they are.

In years of practice I have seen some amazing things done with just diet changes, nutritional supplements, essential oils and Chiropractic !   I have seen a 3 year old non-verbal not crawling begin to walk and talk within 6 weeks of nutritional changes made.  I have seen autistic become more social and communicative, I have seen asthma healed, I have seen allergies eliminated.   I had also seen God’s miraculous healing without any intervention. (Well I guess it’s all God’s healing).  So I never doubt that change can happen and healing can occur. And when I find more resources and tools to help make these changes I want to share them with you.   

Here is something else you may want to look into if you have an easily distractible child, Brain Training!  Here is the Podcast of    Do you Need to Train your Brain ?   I started using some of these ideas this week and I am already starting to see improvement.  

I will continue to learn and grow as a homeschooler and mother who is grooming, feeding, growing kids.  I will continue to help educate parents about the dangers of labeling and drugging.

Here is Larry’s story from Dr Bock’s book. Larry and his wife were bullied into drugging their son when he was 7 years old.  Their son was a good kid at home but struggled in school and was labeled with ADHD.  The teachers threatened if they didn’t get their son on medication for ADHD than they were be in Neglect, Child Services would be called and they could lose both of their children.  Over the years their son’s low dosage of Ritalin increased to the highest dosage 4 times a day.  At 14 their son was a star baseball player and good kid. One day while he was playing on his skateboard he had a heart attack and died.  The autopsy showed direct damage to his heart from the Ritalin and the cause of his death.   WHAT!!!!!

I read that story and thought of the thousands of kids on this drug or other stimulants.  It’s my opinion that we set these kids up for becoming addicted to other stimulants in their teens and early adulthood. Things like  Energy drinks or worse which all of this is setting them up for early health problems or worse.

You can agree or disagree with me in the comments.  And I get that sometimes families wouldn’t survive unless they “calmed down” their kids with these drugs.  I am just saying maybe we can do other things too or instead.  Here is the information again to get the book I talked about and see for yourself.

God Bless,

I will pray for your family’s success;

Mary Starr Carter

The Total Wellness Doc and Mom

Winner Winner Chicken Dinner

Yes I admit. I am in love with my Instant Pot. I believe time is our most valuable resource and using the IP is saving time and literally “making money for my family”. Seriously if you give a value to your time say $20 an hour no matter if you work out of the home, from home or are a stay at home mom your time is valuable. Saving 30 minutes 3 times a week is like making $30 for your family. That time can now be spent doing more valuable things spending QT with the kids or your spouse, working out, learning or working in your Home business and turning that time into CASH.

Buffalo Chicken Sweet Potatoes in the Instant Pot  

So here is a recipe I found that was a winner !  Here is her beautiful picture of Jennifer Robins Creation.



And here is my creation 


Don’t let the looks fool you.  IT WAS DELICIOUS! I modified and doubled the paleo recipe because of the ingredients I had on hand and because I like leftovers for future time savings. I used ¾ of a big onion diced. We used 2.5 lbs of chicken strips not frozen and 2 big sweet potatoes. (I wished I used another ½ of Sweet Potato. The flavors are awesome. We also used Frank’s Red Hot Wing Sauce because that is what we had in the fridge. We used Coconut oil and Ghee and again if you don’t have Ghee use your Coconut oil or I guess you could use Butter. We ate it with Challah bread on Friday night but I would suggest making a big pot of rice or quinoa in the instant pot for the week and use some of that to make the meal go farther and help cool the spiciness. We cooked it for 18 minutes and it was perfect but I think I could have done 17 minutes and kept the sweet potatoes a little more firm. Looks like Jennifer added  some scallions and goat cheese to the top again that might be great if you have them on hand. I don’t suggest adding extra cost if you don’t need to.

Buffalo Chicken Sweet Potatoes in the Instant Pot

Total time < 30 minutes –  Total Cost  < $15    but includes 2 meals  Dinner and Lunch for 2 adults and 2 kids = < $ 2 per serving


2.5 lb chicken breast cut into filet size

¾ of an entire big onion

1 tbsp Coconut to saute onion

2 tbsp Coconut oil

4 tbsp Ghee

6 TBSP Frank’s Red Hot Wing Sauce

2 ½ big Sweet Potatoes or Yams

1 tsp Garlic Salt

¼ tsp Pepper

Go to to find the directions specifically. Again I think with the filets you can use the Poultry setting at 17 minutes. I did add 2 tbsp of water too.

The next day we used the leftovers to make Patias…  That is a made up word my daughter calls anything in a wrap.  Simply heat your tortillas on one side, flip sprinkle some favorite cheese (ours is raw cheddar or Tillamook cheese which I think you can only get here on the West Coast)  and add some of the chicken sweet potato and juice.  Be sure to eat over your plate because the juice can squirt out.


Let me know how this Winner Winner Chicken Dinner turns out of you!



WinnerWinnerChickenDinner ChickenSweetREDhot

How to Find the Money for your Next Orlando/Disney Vacation?


I have been blessed to vacation in Orlando and go to Disney more than a dozen times in my adult life.

Most all of these vacations have been coupled with another pre-planned work event that allowed us to write it off on our taxes most all of the hotels fees, travel and even some of the entertainment. I have gone to the parks enough to recognize many ways to save a boat load of money but still have an awesome time. So here are some of my tips that will help you and your family

#1 Get to Go on Vacation              #2 have a blast             #3 save money too!

Most families believe that their dream vacation to Disney World is unattainable because they are living paycheck to paycheck, have a mountain of debt, and or maybe have a larger family and don’t see how they could ever afford that kind of fun for the whole family. If you have this dream don’t give up on it. A dream will stay a dream unless you change some habits, develop some new skills, and work consistently towards it.

My first ever Adult on my own vacation was with my college girlfriends to Niagara Falls. We literally would wake up at 4am on the weekends and go collect cans from all the parties in the dorms and cash them in for 5 cents a can. It was dirty and hard work but we averaged about $10 -$15 a weekend and saved for months until we had over $300 dollars. This bought us 2 nights stay in a hotel, some Niagara Falls Excursions, and a nice dinner.

The next vacation with my same girlfriends was a cruise. We all were going to separate schools at this time and although I was working and going to school I decided to use my first “CREDIT CARD” to pay for the trip. I thought I would pay it back quick …. but that credit card balance and continuous usage would never see a ZERO BALANCE for more then 10 years…. I started a bad habit in my early twenties that I wouldn’t break until my late thirties. So my first advise to you would be DON’T USE CREDIT CARDS TO GO ON VACATION. But now you are asking how do you FIND THE MONEY? It doesn’t grow on trees you know.

Save Money With Essential Oils

#1 Finding the Money:  In Dani Johnsons WAR on Debt Program she says your Dream Vacation is probably in your Pantry. I have to agree when we started using this program we were able to shave more than $250 a month off of our grocery and eating out budget. That is $3000 a year….. And that is a sweet vacation. But if you are drowning in debt than that savings will need to be used to snowball your debt to oblivion. Over these 8 years we have eliminated $327,000 in Debt using the War on Debt and Financial Peace University programs. When you have that monkey off your back you can enjoy your vacations a whole lot more.

My friend and Travel Writer Claudia Looi wrote an inexpensive Ebook that can help you Save $2000 dollars a year for your Vacation. You can get it here on Amazon it’s worth it.

To Find the Money for your vacation you are going to have to Change your Habits, Develop New Skills and Do these things Consistently. I promise you if you do you will be able to travel to more than just Disney World but anywhere in the world you want.

So let’s start there and in my future posts I will share with you about saving on your lodging, eating, and how you can make your whole vacation a tax write off.

Animal Kingdom Jan 2017 3 adults 2 kids Total Spent on Tickets, Food, and Other Stuff $235  (Tickets alone would have been $473) 


We are moving to California


So you may have heard a rumor or seen a vague post on Facebook that my family is moving to California.  It is true we are.  Mid November we will be California Residents.   Why such a radical change and why California?

In late July my husband got a phone call from a personal friend telling him about this position coming available at his company.  He talked quite a bit about the awesomeness of the company, culture, and opportunities.  Although my husband wasn’t looking for a job he was intrigued and kept an open mind and started doing his own investigation.


Have you heard of the company Roku?  Maybe you have one of these devices in your home. A Roku device or Roku TV let’s you watch TV your way.  No more multiple remotes and 10 minutes to figure out how to get what you want.   We have been users of this device for several years now.  This simple inexpensive device makes exercise, cooking, cleaning, homeschooling and date nights SO MUCH BETTER.  

pbskidsrokuFirst thing in the morning the kids watch a PBS learning show while we make breakfast and organize the day. No matter what time it is or what learning show the kids want to watch (Sesame Street, Word World, Nature Cat) the Roku device let’s us watch them on our schedule.  You can get a variety of free channels. For days when we can’t get outside our Homeschool Gym Class includes a Youtube Fitness Blender “Kids Move”.  I love my K-LOVE and Elevation Channels and listen to worship music and a Stephen Furtick sermon throughout the week.

Some channels you may want have a minimal monthly charge. We have Netflix and PureFlix.   Netflix Leap Frog Learning shows have helped my kids learn their alphabet, phonics, shapes, numbers, and now words and math so that time gets counted as part of HomeSchooling a couple times a week. Do you want a cheap but inspiring Date night?  Try a Pure Flix movie with your honey?  We love watching these uplifting movies.

Preparing dinner wouldn’t be the same if it weren’t for the Roku device.  My 6 year old and 3 year old can easily turn on their favorite learning show while my hands are messy making dinner. My Roku device also gets my house cleaned easier.  How?  I use their favorite Netflix show or movie as a reward for “getting our work done” on cleaning days.


It may sound like we watch a lot of TV, but in fact the kids watch less then 2 hrs a day and most of it is focused learning.  Before when we just had TV or Cable they ended up watching more and less quality TV.  The Roku gives us more control and specifics with the programming that goes into their little heads.  We estimate the device and channels we pay for saves us at least $300 a year compared to basic Cable TV and the Red Box Movies we used to get.   Plus the sanity and time savings is priceless.   


Roku was founded by CEO Anthony Woods the INVENTOR of the DVR. His company Roku which means 6 in Japanese is the 6th company Mr Woods has founded. Mr Woods has been instrumental in many of the amazing things we all enjoy including streaming movies.  As my husband investigated Roku and found it to be an amazing company filled with talented people.  He was excited for the chance to work there so he started the application and interview process.

It was a hard process. He went through some tough interviews and at several points we thought he was rejected.  But thanks to God, personal referrals, JOB DOMINATION, and lots of prayer he received his acceptance and approval letter October 11th, 2016.  

We all are extremely excited and of course nervous about this new adventure.  We are moving from the Privacy of the woods in a small town of 7000 people spread out over almost 600 square miles…. To  30,000 people packed into 11 square miles…..   WOW.  It is definitely going to be different.    The freedoms and lifestyle we enjoyed in Florida are going to be missed.  But it’s time to do hard things expanding our territory, learning, developing, and growing .  

When we stay in a comfort zone of convenience, routines, and sameness we don’t grow.  When we stretch ourselves to do something different, to use our talents and skills we grow and make the world a better place.

I am super proud of my husband.  He is a talented incredible genius of a man but he doesn’t like change.  He is stretching himself to take this leap of faith. He is applying his talents and growing his skills so he can make a difference for the company but more importantly for his family. His stepping out in faith will not only contribute to the success of Roku but ultimately change our family for generations.  His example to our children and wise stewardship of the financial blessings will change the trajectory of our future.  


Jay and I are looking forward to this new adventure with Roku.  We understand that what we are saying YES to is much more than a job.  

What decisions will you make today that will help you grow as a person? What risks will you take to change your future generations?  What talents are you not using right now?  What skills do you need to learn or sharpen to improve your life?    Are you willing to stretch yourself and grow?  We hope so.

Follow our story over on the Total Wellness Doc Facebook Page and Instagram


Fasting for Health


Have you heard of fasting? I am not talking about what Catholics do for 40 days of Lent but rather Fasting for Health. I first learned a great deal about fasting from leading experts in the Health and Nutrition world.  I would sit in those seminars and absorb as much as I could.  Initially the concepts of fasting were foreign to me but then I would experience it and see it’s benefits played out in my life and the lives of my friends, patients and clients.

I have written about my experiences with Juice Fasting Here and the Daniel Fast Here . I have done many Master Cleanse Fasts  prior to having children and intend to do and write about them in the next year. Some of you who follow me on Facebook saw my FaceBook Live about the Liver Cleanse I have done 6 times you can check it out under my videos here called Do you need to Cleanse ? 

Will Fasting make you Live Longer? 

But the Fasting I want to highlight today could be labeled more intermittent fasting or water fasting.  D Gary Young researched some of the longest living cultures in the world where he found a higher then average percentage of centenarians lived (people 100 years or older).  In these populations diets were deficient of processed foods and sugars. But uniquely many of these longest living cultures had a period of fasting throughout the year. This may have varied based on limited calorie intake to no food for days or weeks for religious reasons or simply limited food supplies due to long winters.

What the Research says about Fasting? 

There are many studies showing the benefits of fasting.  June 2014 Medical News Today article showed fasting 1 day of water only a week long term may reduce the risk of diabetes and heart disease among people at high disease risk. Interestingly I saw this benefit in an older Chiropractic Classmate who practiced this. He was stronger healthier and had more endurance then many of his decade younger classmates.

Cancer and Fasting

The University of Southern California in Los Angeles published in the journal of Cell Stem Cell, found longer periods of fasting 2-4 days may help to reboot the immune system, clearing out old immune cells and regenerating new ones. This study on mice was the first to show fasting could trigger regeneration of an organ or system through stem cell regeneration. These researchers also believe that fasting could protect against the damage caused by chemotherapy.

Now that study was on mice…… but my friend Mike the Miracle Welch took this concept and used it in his own protocols. During his days where he received Chemotherapy he would only have a liquid low calorie diet the Master Cleanse Drink and NingXia Red Juice. He received his Chemo on Tuesdays and Fridays at 6am. He would sustain himself on this liquid only diet until he got his appetite back around 9 or 10 pm at night where he would have a vegetarian salad of snow peas, avocados, romaine lettuce, cherry tomatoes and alfalfa sprouts. The results were that he didn’t miss a day of work and had minimal side effects from his chemo treatments. It is possible that Michael’s fasting protocol helped him but we must also tell you that Michael was also very anal with his clean eating, supplements and many other things he researched throughout his cancer treatments. But he wasn’t the only person I would meet that utilized some sort of Fasting throughout their Cancer recovery.

A Cancer Ministry 

Several years ago I met David and Megan Trombly. They have had a Cancer Ministry for more than 15 years. God put a call on their lives when David was diagnosed with a terminal cancer. Much like Mike the Miracle Welch they did extensive research when they were diagnosed. They invested hundreds of thousands into traveling the world and receiving cancer therapies. Their investment and trainings has given them a wealth of knowledge on healing the body. David has fully restored health today.

Part of their healing journey led them to learn about fasting. Each year both Megan and David do a 5-7 day Water Fast to help rejuvenate and cleanse.

I recently spent time with Megan at her home on her 5th day of Water Fasting. We went swimming with our kids, had great conversations, and she even sat at the dinner table while her daughter Grace prepared and served a delicious dinner. She wasn’t hungry or “Hangry” at all.

In This Video she share about how she does her Water Fasting




Gallons of clean filtered water per day. They like to add Young Living’s Vitality oils Grapefruit, Peppermint, or Lemon.


This fast includes two 5 Gallon Home Colonics 12 hours apart per day.

See 5 Gallon Colonic Here  (If you purchase one don’t forget to get replacement enema tips)

Cleansing Drink

5 Cleansing Drinks spaced out 3 hours apart.

Organic Apple Cleansing Drink Here is the Recipe:


4 oz of organic apple juice,

1 TBSP Sonne’s 7 (Liquid Bentonite Clay),

1 tsp ICP (Young Living Essential oils)


Take 6 capsules of Activated Charcoal with this drink every time

Drink entire drink immediately and refill shaker bottle with water to drink the residue and get more water in your system.


Here is what a schedule might look like for them

7am Drink

9am Colonic

10 am Drink

1pm Drink

4pm Drink

7pm Drink

9pm Colonic

With gallons of filtered water drank throughout the day


Coming off the cleanse

the day after your last day of the cleanse you would eat steamed carrots

Day 1 Post Fast: Steamed Carrots

Day 2 Post Fast: Steamed Carrots and Steamed Broccoli

Day 3 Post Fast: Vegetables based diet without grains or meat (Might I suggest MIRACLE SOUP)

Day 4 – and on Work your way back slowly to a diet that may include healthy grains and clean meats


They strategically plan their Fasts for times when they are not overly busy or traveling. They make sure to get plenty of rest and get sunshine. Some chores like cooking are delegated to older children. But for the most part Megan was living her normal pilot’s wife, church going, homeschooling, soccer mom, wellness coaching, and business leader life.

If you would like to set up a Consult with Megan or David email them at Consult fees range from $177 -$297 depending the type of consult you would like.


What do you think?

So you may be thinking right now…. Fasting that is crazy. I totally understand because I thought that initially until I started learning and doing these kinds of cleanses. I felt better, I had more energy, and I looked better. If some of the longest living cultures in the world benefit from fasting, and scientific research shows it’s benefits why not take the next step and research it yourself. Find a qualified Health Practitioner knowledgeable in intermittent fasting, nutrition, and cleansing and work with them to reach your optimal wellness.

For your Total Wellness;

Mary Starr Carter


The Total Wellness Doc and Mom

Dr Mary is a retired Chiropractor turned Wellness Writer.  She shares knowledge and experiences she has collected with her readers giving them help and hope for a healthier future. She is wife to an amazing IT genius and mother to 2 incredible children Sarah and Joshua so far.  Dr Starr homeschools which she says is by far the hardest and most rewarding task she has undertaken. She has worked part time for 17 years helping others grow successful wellness home businesses.   She is an aspiring healthy chef and hopes to release her new cookbook out by November 2016.



9.11 Tribute to Fallen Fighters CNY Memorial Climb


On September 11th, 2001 almost 3000 people were killed and 6000 injured in the four plane attacks. Most of us remember the footage of the World Trade Center as it played again and again. Hundreds of first responders came to rescue lives after the initial attacks. When the towers collapsed mostly civilians deceased working in WTC buildings but 411 emergency workers lost their lives in the tragedy of 9/11 too.

The days after 9/11 we hugged our loved ones tighter and cherished our own lives a bit more. But something else was born out of that day that has evolved into truly honoring 9/11 First Responders and a recognition of what all Emergency Workers provide for us daily. These events includes a climbing 110 flights of stairs in honor of the fallen rescuers around the annual anniversary of September 11, 2001.


The first known Memorial Stair Climb (climbing of one hundred and ten flights of stairs in full rescuer gear) was done by Firefighter Lieutenant Charles Cogburn who scaled a two story building 55 times wearing body armor, a helmet and an M-4 in Afghanistan. The following year he brought this climb back to the United States. Today more than 30 climbs happening across the United States and other countries on 9/11 anniversary.

A “Climb to Remember” the Central NY Memorial Stair Climb was held Friday September 9th at the Utica State Office Building, Utica NY. This event Commemorates those who lost their lives.


Firefighters and First Responders across Central NY can participate. Each participant is given a Fallen hero to climb for. They wear their pictures as badges around their necks and some display their hero on their back.










The Oswego Volunteer FireFighters recruited my husband to be a part of this event with them. They were suited with 26lbs of firefighter gear plus an additional 20 plus lb Scott pack was harnessed to their backs.oswegofiremen





Prior to the climb the men and women were inspired by speeches from two surviving 9/11 Firefighters. These survivors shook each participants hand as bagpipes played and the rescuers began their 110 floor challenge. It was physically demanding and exhausting but the rescuers didn’t give up. After they completed their 110 flights each rescuer rang a bell and put the picture of their fallen hero on the hero wall.rangbell

Jay Carter shares “Being a part of this event made 9/11 very real for me. The sacrifices these rescuers make. My fallen hero Joseph Maffeo had a 1 year old baby and wife he left behind. Every day first responders selflessly go to work for us. To save our children, our homes, our lives. I don’t think I was grateful enough for their work. The physical demands on their bodies, the toxins they expose themselves to, and the dangers are incredible. All firefighter and rescue personal selflessly do the hard things to save lives. For that I am very grateful.”

Special Thanks to WWW.MJSTUDIOSPHOTOGRAPHY.COM  for their beautiful photos of this event

No Day Shall Erase YOU From the Memory of Time


Healing for Lupus, Multiple Sclerosis, Chronic Fatigue, Rheumatoid Arthritis and more with the Wahl’s Protocol



This week in my son’s home school curriculum we learned about  Herbivores Carnivores and Omnivores. Basically Plant eaters, Meat Eaters, and animals that eat both Plant and Meat. At the same time I have been reading (or really listening to on Audible) The Wahl’s Protocol by Terry Wahls MD. It is a very interesting and intriguing way to heal the body to better health. Although I have learned many of these principals before and even written about them. I am convicted about healing myself and encouraging others at a much deeper level then I currently live and promote.

The book itself is written for those struggling with serious immune system diseases such as Multiple Sclerosis, Rheumatoid Arthritis, Lupus, and generally any serious illness or disease where the body attacks itself. There are even some examples of cancer patients having improved results on this protocol. Wahl’s Warriors (clients and patients who have changed their eating patterns to the Wahl’s protocol) state they have radically reduced or eliminated problems like fatigue, brain fog, pain and symptoms of their disease. Many Wahl’s Warriors have CURED themselves from their Dis-EASE altogether.

Is Vegetarianism causing your DIS-EASE?

migraine headaches

So back to Herbivores, Carnivores, and Omnivores. Dr Wahls and I both agree that humans were made to be Omnivores eating a balance of diverse plant life and free range, organic grass fed meat. She shares that she believes her years of being a vegetarian was a factor in her state of DIS-EASE. And I whole-heartedly agree with her opinions. For years I have had client after client, whose bad eating with low protein & fat diet or vegetarianism led to to symptoms of Anxiety, Depression, Psychosis, Suicide, Fatigue, Insomnia, Mental Fogginess, Rapid Aging, Diabetes, Infertility, and the list goes on.

Take Responsibility

If we don’t correct our poor eating we end up with a Diagnosis and Disease that we can now label and blame our symptoms, discomfort and poor quality of life on. Not understanding or taking responsibility for our part in the Dis-EASE.

Years of DEPLETION with poor eating is horrific on our bodies. Supplementing with good whole food nutritional supplements is helpful. In fact many depleted bodies will feel good or REALLY GOOD when they initially start taking supplements. Some persons need $300 plus dollars a month in good quality supplements to help improve the nutrition of a depleted system. But in some cases if not many the once awesome feeling begins to fade and not be as effective especially in cases where Diet and Food Nutrition are not improved.


Now I am talking to myself here too. I am one of those $300 a month Supplement takers, but I have found that when I eat clean (no sugar or junk food, balanced carbs, proteins, and fats with lots of veggies, and some fruit) I FEEL GREAT.  Add some exercise  in and I FEEL AWESOME. Limit my stress, use my essential oils, and get good quality sleep and I FEEL FABULOUS!

So here is my point. The Wahl’s Protocol  can change your life and heal your body. Most people though that change their eating feel better almost instantly and by that I mean a week or so.  But it will not be easy and it will take lots of time if not years if you are healing a chronic condition. This isn’t take a pill or eat these things and boom your body is changed.  It is whole life changes, healing an a deep level, and changing your future forever.

So I have asked myself this question and I am going to ask you too.  If I don’t make some serious changes in my health and wellness specifically with what I am eating how will the next 5, 10, or 25 years look like.  Will my fatigue  headaches, stiffness, joint pain, insomnia, depression, anxiety, irritability, weight problems (Fill IN THE BLANK)  get worse?  What about the quality of my life?  Will it affect my ability to play with the kids or grandkids ?  Will it affect my relationship with my spouse and loved ones?  Will I be able to have less and less fun because I just don’t feel good?   Will I be diagnosed with a DISEASE….  Will I cut my life short?

If you said YES to any of these questions of what your life would look like if you don’t change things. Then take the First Step Today and  BUY the BOOK !  Let’s take this First Step Together!

The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles

How Do You Have The Best Family Vacation Of Your Life?


If we are friends on Facebook you will see from my personal profile Mary Starr Carter that my family and I have had an amazing summer. We traveled from Florida to Central NY this summer to stay on Oneida Lake in a little town called Constantia. Along this journey we have attended three conferences one we flew too in the state of Utah for. We even made a trek over to Canada to visit Niagara Falls with our Mississippi family.


When we were planning this adventure we knew we wanted quality family time, a restful vacation, and exercise. For 41 years our summers have been filled with work, work, and more work. We realized our kids are growing fast and we want to make lasting quality memories with them.

It took us 41 years to have the best vacation of our lives. Here are some tips to help you have the best vacation of your life.


I am actually an indecisive person. It gets me in trouble and I will tend to put things off. But this year with the help of my decisive husband we DECIDED we were going to spend the SUMMER together.

You could also call this a GOAL. Do you have a goal of what you want to do this summer or next VACATION? Making the decision is the first step here is the next…


Work together with your family to decide what is most important to you. It may be relaxing on the beach reading books, it may be seeing as many sights as possible, it may be traveling to visit friends, it may be visiting historic places. You have to know what is important to those who are coming and of course with different personalities you might plan a combination of things so everyone gets to enjoy something they love.

For my husband and myself it was family time, exercise, and making memories with our kids.

Here is a picture of Jay on his bike. He biked 372 miles and ran almost 100 miles while we were gone. He loved it!



Once you decide and prioritize, you are ready to start planning. It’s important you prioritize first because you will need to make decisions based on those priorities. Here is an example:

We had to make a decision and plan when we attended our conferences if we would bring the kids with us or if they would stay home with a sitter… when we went back to our priorities we realized that making memories and being together was a priority even though it would be hard we would bring our kids with us to the conferences.

We made this decision knowing that the level that we could participate at our conferences would suffer but we decided to make that sacrifice because our priority was being with our kids this summer. Does that example help you see why priorities are important to set when planning a vacation?

Problems and challenges will also arise while you are planning, but keep in mind a problem is just a task to accomplish. I learned this from my mentor Dani Johnson and it has helped me a ton.

Here are 5 tips to help you with your vacation.



Another problem that commonly comes up is how do we pay for our vacation? This actually stops most people before they even start… I CAN’T AFFORD IT… I DON’T HAVE THE MONEY…

Or others use credit cards to splurge and suffer the consequences later. When I was 22 my girlfriends and I decided we were going on a cruise. I didn’t set up a plan or problem solve how I would get the money. The result was the beginning of credit card use that I would rely on until I got control and learned how to manage and plan for expenses and get out of credit card debt.

So to solve the money problem and to avoid getting into credit card debt here are some ideas for you:

– Get a part time job, lawn or cleaning service, bake goods or make crafts and sell them at shows.

– Re-allocate your monies… instead of doing $600 worth of landscaping this summer use that money towards your vacation and plant a pretty weed garden. Stop buying things that aren’t a necessity.

– Read my friend Claudia Looi’s eBook:

save over $2000 to travel or buy anything you want

1 Simple Way to Save Over $2,000 to Travel or Buy Anything YOU Want

–  Start a Home Business and use the money for your travel. And once you are in a home business you can plan a meeting or two in the locations you travel too and now your mileage and travel can be a tax deduction.

This is a picture of my sister in law and niece visiting Niagara Falls for the first time ever. They used family members’ airline miles, saved and had several garage sales to afford their vacation.


Here are 2 more tips that can help you have the best summer vacation ever!


Last summer when we spent 2 and a half weeks in Central NY, we had so much planned including multiple meetings, visits with friends and associates, after we had just spent 3 weeks on the road for work. It was really really really intense. To the point that my husband suffered serious adrenal fatigue that took him months to recover from. It was too much.

So this summer when the invitations to come and speak or even visit friends started coming at me I said NO.  I simply said this summer is about spending as much time with my family as possible… AND THAT IS WHAT WE DID.

This is a picture of my kids having an awesome time with their cousins. They loved spending time with them.



Learning from last year’s mistakes we knew there were some important things we needed for everyone to stay healthy and happy. Good sleep, decent food, and exercise. My husband is training for a triathlon. He gets out almost everyday on vacation to exercise. He bikes 20 – 60 plus miles 3 times or runs 4-13 miles.

I made it a priority to walk or jog 3-4 times a week, in hotels I go to the gym, and I even made it to my favorite Central NY gym Metro Fitness East for some group classes. We did our best to plan out our meals. Shakes have been a staple to help keep us getting all the good nutrition we need especially when your Italian family invites you over for dinner, it’s a picnic food day or you know you will be eating bonfire smores that night.

There were a few nights that we or the kids were still wound up from the day so we would take my favorite sleepy time immune building supplement Immupro. We are also taking our supplement routines daily including Ningxia Red, Mineral Essence, Multigreens, NingXia Nitro and Mindwise plus essential oils and our new pain cream for sore muscles. In 60 days we were away from home and our routines and no one has gotten sick, thrown up, or suffered any terrible hurts that have stopped them from being active. God’s grace on us, combined with our efforts, have kept us healthy so far.


This is a picture of the camp we stayed in most of the vacation. It was small, filled with spiders, a dead mouse, and the toilet worked some of the time. But it was also filled with so much love, fun and peace.


I know everyone is different and some individuals love to pack as many adventures as possible in their vacations and others just want to CHILL. But when I say less is more I mean the following.

Spending more money doesn’t mean more fun. For my kids, I initially wanted to take them to the parks, zoo, etc. but they actually had a ball just staying at our camp. They would roll down the hill, run around barefoot in the grass, and watch the wildlife for their entertainment.


Get the most out of your adventures as a family or couple or single but really taking advantage of all the FREE things there are to do first. What amenities does the hotel or camp place have? Would your family be happy swimming everyday?

And I have to admit even bringing some of our DVDs and watching a kid’s movie some nights or PBS in the mornings helped us stay sane.



A family vacation isn’t always easy. Airports, driving thousands of miles, bathroom stops in the middle of nowhere, and feeding your crew are some of the stressors of travel.   There will be days you just want to cry, where you just want to sleep in your own bed, shower in your own shower, and cook on your own stove. But in the end you will create memories that will last a lifetime.

My kids won’t forget their time at Grandpa’s this year. All the work, planning, and problem solving are so worth it when you see those amazing memories on your Facebook feed. LOL!

Here is a picture of Sarah Grace and Grandpa.


So what are you waiting for? It’s time for you and your family to enjoy life more. Make the decision today about your next VACATION… you need one!

The Spirit of Offense

David and caleah

I cried when I saw this picture of my new niece and her daddy. A new life in the world is so beautiful but God revealed something more to me when I looked at this picture that broke me.

See recently I have been slightly persecuted by friends, colleagues and even family for my over zealous “selling” of a program that changed my life. “Shut up already”,  “I don’t want to hear about it”,  “it’s not for me”,  “it’s not the only good program out there”. Have you ever been rejected, called names, or even lost friendships over something you believed in strongly? It can hurt and it can shut you down.

Several years ago we had one interaction with a colleague that hurt my husband so badly that he literally quit that “selling” part of his job for many, many years. This person was irritated by what we were “selling” and verbally made it known. My husband was wounded and he allowed pride to take on a SPIRIT OF OFFENSE.

The Spirit of Offense is a tool by Satan to trap and hold you from all that God wants you to do and to be. It stops you from serving others, helping, or selling something you know is proven to change people’s lives.  The words of one person shut him down from helping hundreds and probably thousands of people.

The Definition of Offenses: From the Greek “to put a stumbling block in the way, cause to be caught (or) fall away, be led into sin, offend, anger, shock”.

Offense is like an automatic weapon. Once you pull the trigger, it keeps firing. – Kathy DeGraw

Offense are seeds that once planted are fertilized by ego and pride and grow into some horrific weeds in our lives including fear, doubt, anger, resentment, distrust, and blanket opinions.

The reality is we are not going to stop offenses coming our way but we must know what to do when they do happen:

1. Recognize the seeds that was planted

2. Forgive right away: The harboring of unforgiveness in our lives can cut off our connections to the Holy Spirit and can delay God’s perfect plan for our lives.

3. Search your heart: Seeds of Offense can turn into deep roots that we may not even be conscious of.  Searching your heart for areas of offense, unforgiveness, ego and pride can turn up these deep roots.

4. Turn to God’s Word: Ask God to reveal scripture, verses, or prayers to pray over these hidden GIANTS in your life. Ask Him to uproot these monsters with the Spirit of FORGIVENESS that He gave us and you freely give to others. “Forgive us our debts as we forgive others.”

5. Heal: In some cases you may find complete deliverance and freedom after an act of true forgiveness and other times healing will be a process.

After attending one of those programs I like to sell I found out I had been harboring some deep seeded anger and resentment against some leaders who crookedly embezzled a company I love.  It had been 9 years and I thought I had forgiven them and moved on.  But apparently I hadn’t and during this seminar God ordained an awakening to the fact that I hadn’t forgiven them.

When I truly forgave them this newfound freedom and lightness came over me and I still have it weeks later. Oddly I became more comfortable, outgoing, and self-assured in group settings too. It was really weird and showed me how unforgiveness and the Spirit of Offense can affect so many areas of our life.


So back to my original story. See this picture of my brother in law and his beautiful family.  When you watch the video below you will hear all the changes that happened for David after attending that program I “sell” too much. One of which was how God moved his heart from never wanting any more children to seeking God’s plan for his family. When this video was taken, little did we know that his beautiful wife Samantha was already pregnant.

The program is called First Steps to Success and recently my “selling” has caused some backlash to point where I considered backing down and not sharing so much.  I have had a lot of opportunity for the Spirit of Offense to take hold of me…  but I won’t let it.  Because it’s not about me… it’s about the peoples’ lives that will be changed because I share.

No one leaves a First Steps to Success without being changed. They offer a full money back guarantee if you aren’t satisfied. So how about you? Are you ready to experience a change? Are you ready to learn more about things that are holding you back? I feel blessed if you made it to the end of the article and didn’t shut down or walk away from something that could literally transform your life like it did for David. Please consider it. I have 1 ticket left to the next First Steps to success training, and possibly the only ticket if it’s sold out by the time you read this. Give me a call 315-836-2014 ext. 1. Let’s learn and grow together.

God Bless you my friend,
Mary Starr Carter

A message from David

Skin time caleah and david

Caleah is such a blessing to us and we’re doing great (I guess after 4 babies you start to know what to do!).  I attached a picture of her and I have our first skin on skin time last night 🙂 As I had everyone gathered around last night at the house for dinner I was recounting the story of how I was so against another child and Samantha’s longing for one.

Whenever people used to ask me about more children I was adamant that the only way we were having another child is if God himself changed my mind…. funny how God works isn’t it?  So for the past 9 months I have been faithful to give God the glory and now I have an opportunity to explain how much God has done in my life and how he has changed me from the inside out to give me a heart for another little blessing.

Actionable Faith: Do You Have It?


Have you ever had God bring a new friendship into your life right when you needed it?

Have you ever followed God’s intuitive nudge to go do something or go somewhere and it ended up being the perfect thing you needed to experience, see or hear?

Or have you ever gotten those perfect words of encouragement just when you needed them?

Here are 3 stories of 3 experiences that have really impacted me and given me direction and tools for my future parenting. I hope they bless you too.

My dear friend and I hadn’t chatted in months but one night out of blue she texted, “Hope you are doing well and God is doing amazing things for you and your family? You are always on my heart and in my prayers.” The next 20 minutes of texting would encourage my soul and remind me of the tools I have as a mom in Christ.

Rebekah is one of the most positive and encouraging people you could meet. She is beautiful on the inside and out. On top of her many responsibilities, a newborn, a 3 year old, a 6 year old, a husband who works long hours and goes to school, she struggles with some painful health challenges. Although she has all that going on, she stays positive. I often think how does she do it? But I am reminded in our text chat how she does it… It is her ACTIONABLE FAITH.

What is Actionable Faith? I don’t know the official definition but here is what I believe it is; Putting your Faith into Action. An example would be when a difficulty comes up you go to the Word and remember who you are in Christ and you ACT and LIVE like that.

I wrote Rebekah how I was struggling with homeschooling she is a year or so ahead of me in the journey and she writes back, “Ahh yes school! It sure is challenging but nothing you can’t handle!

Her simple reminder helped me realize the POWER I have because Christ is in me. When I try to understand how Rebekah with all these great stressors in her life does it… quite simply she doesn’t but Christ that lives in her DOES. When you take the stress and striving off of your shoulders and trust in the One who made you and is in you and then ACT on that, your life just gets a whole lot easier. And that is how Rebekah can be so positive even on her worst days. ACTIONABLE FAITH.

My next story I hope encourages all you moms who are pouring into your children, Grooming the Next Generation. I got up early one morning to have quiet time before the big First Steps to Success seminar. When I was done it was still the very early hours of morning so I thought I’d catch a few more winks before I got ready for my day. But God gently nudged me saying go downstairs and get in line there is something waiting for you there.

So I trudged off pouting a little bit but went and got my place in line. I sat down next to this pretty younger woman and after a few minutes started a conversation. In the following 30 minutes I would be in tears when I realized what God was showing me.

See those weeks prior to that event my biggest worry was about my children and my adequacy of homeschooling them. This beautiful young woman was 17 years old and for the past 8 years her parents had been Grooming and homeschooling her and her 2 sisters for success in life. See her parents had gotten plugged into First Steps to Success 8 years prior and started studying Grooming the Next Generation for Success. Grooming the Next Generation for Success is based on Biblical Principals and is techniques and tools for raising successful children who mature into successful adults. Again ACTIONABLE FAITH this young woman’s parents took their faith based training and put it into their lives.

As I listened to this mature 17 year old woman share all her wonderful experiences over the past 8 years, her kind nature, her giving spirit, and purity shined through. Her homeschooling was just a piece of her Grooming. Her parents gave their children real life experiences even living and working in a foreign country for a year and taking care of orphans. They got to explore their hobbies and even apprentice with local artisans. I was brought to tears because in those minutes with this young woman God was reassuring me that I was on the right track and had the tools to Groom my children for success too in life.

Here is a link to one of those tools, Grooming the Next Generation for Success. They are a series of trainings that shares grooming techniques to raise up successful kids that mature into successful adults.

grooming the next generation
My last story also comes from one of those God nudges. To make a long story short I wanted to do one thing but God nudged me again to do another… so I did it but with a bad attitude until I realized that my obedience to obey Divinely ordained an amazing new friendship and people into our lives.

Recently I spent the afternoon with my new friend Amanda and her two teenage girls. Right away we were impressed with the two girls. They were polite, respectful, well spoken and loved kids. They engaged in conversations and were the exact opposite of most teenagers I knew. They never even looked at a cell phone, they knew how to have conversations, and their hobbies weren’t video games. And did I mention these girls loved God and weren’t embarrassed to tell you. Wow how can I raise my kids up to be this pleasant? So later that day I asked Amanda and this is what she said.

“I wasn’t raised with these principals of success.” So the first thing Amanda did was work on her. 10 years ago she got her life right with God. She was introduced to Dani Johnson’s Spiritual Equipping Trainings and just started to plug into them day and night. She changed her life and her marriage. Then she got exposed to those same Grooming the Next Generation for success trainings.

She would have the audios playing in the background every day for 1-2 hours. Every week she, her husband, and her 2 girls would sit and watch 15-20 minutes of the training together and talk about it. They literally would have an appointment in their calendar to do this. And then they would practice what they learned. 10 years of practicing and grooming in all the different seasons of their family’s growth and struggles. It wasn’t easy. For the past 10 years she has worked nights as a nurse and would many times have to make sacrifices of sleep and more to invest in her children and marriage, but her sacrifices have paid off and her children are incredible. ACTIONABLE FAITH.

What about you? Are you ready to take your Faith and putting it into the Actions of your life? Maybe this is your nudge to invest into your personal development by getting some Spiritual Equipping training or your Parenting Training with Grooming the Next Generation for Success?

I know I will be following this direction. We only get a short period of time with our kids. Why not get the training to groom them for success? Why not start with changing our lives and taking ACTIONABLE FAITH? I know you can make a change no matter where you are in life or what season you are in. I believe in you. YOU CAN DO THIS.  Remember Romans 8:11.

Truth and Lies About Money


Last night I interviewed a couple who would like to partner with us in business. This couple reminded me of where Jay and I were just 7 years ago. A few minutes into the conversation we realized they were DESPERATE to make their home business work just like we were years ago. Why? Because they were literally drowning in debt and were robbed of quality time and freedom in their lives. They were slaves to a JOB and working. Like us they felt they had no choice but to do what they were doing all along just becoming more and more DESPERATE to find a way out of the pit of poverty.

On the outside Desperate Diane and David (we will call them) are living the American Dream. Living in a great neighborhood, in a beautiful $200,000 home, their kids are going to the best schools, and David the main earner in the family has a DREAM JOB earning over 6 figures a year. But look a little closer and you will find so much stress, tension and despair. David commutes 2 hours a day and most nights doesn’t get home until after 8 pm. His health has suffered and recently he had a minor car accident because he fell asleep at the wheel coming home from work.

Diane is an amazing wife and mother who cares for their home and family mostly by herself. She works a seasonal job earning an extra $2000 a month. She will work 30 hours a week during the kids’ school time and sleep time. She loves the work but it’s grueling as she sacrifices her sleep and sanity. This is what she said about the extra weekly paycheck she gets during her seasonal job. “Its like a million dollars to us. It gives us room to breathe a little and takes the stress off of our finances and keeps us from using our credit cards for groceries and day to day expenses.” Do you know that feeling?  Do you know what it’s like to have to use your credit card to pay for day to day expenses?

They have $25,000 dollars in credit card debt, plus they have Student Loans, Car Loans, Medical Debt, and a Mortgage. Even though they earn great money they spend everything and then some every month. WHY? Because they are in POVERTY. See Poverty isn’t just for those earning under the Poverty Line. It’s a label for anyone who uses all the money they earn every month.

Is that blowing your brain? Maybe you are thinking how can you call me poor, I earn more than $60,000 a year. I can call you poor if you are spending all the money you earn in a year and then some.

Let me share our story of poverty with you.

This past year our home business parent company gave my husband and I a surprise letter at our company convention to be backstage at a certain time for a HISTORICAL AWARD. We thought simply it was because we had been in the company for 15 plus years and they were awarding us a longevity award. As we took the stage with more than 25 other leaders from our company the MC explained that every member who was on stage was part of an elite group who have earned 1 MILLION DOLLARS or more in the company. My husband and I looked at each other and our hearts sank, we turned a few shades of pale and immediately got sick to our stomachs… WHY???? Because simply we had earned over 1 million dollars and SPENT over 1 million dollars… AGGGGHHHHHHHHHHH! We had no significant savings, do not own a home, don’t own our vehicles yet, and still have over $100,000 in Student Loan Debt.

So what is the difference between Desperate Diane and David and my husband and I… ONE THING. See in 2008 Jay and I became serious about digging out of the Pit of Despair. We got a hold of a Training Program that gave us a plan to get back on track.  We worked that plan really well for 3 years and paid off more than $150,000 in debt before we started to slack again. I can give you a list of excuses why we became lazy again but that is all they are… EXCUSES.

Our household income went significantly up so there seemed to be less stress and our lives got busier when my husband started a new job and we started a family. So again we would spend all we made. We also started investing in some things without wise counsel, which took more than $100,000.

Although it set us back some we still have been able to pay off $280,000 in 6 years and 8 months. WOW, right? Some people would be totally out of debt if they had just stuck to the plan, but sadly we made more debt because we made more money. It’s such a slippery slope you can fall down when you have the paycheck or in our case a commission check that comes every month. It’s dangerous unless you have the skills to handle money correctly.

So during our interview with Desperate Diane and David we told them that most people with that much financial stress in their lives don’t usually find significant success in their own home business right away unless they get their money management and debt under control first. We also have made it a requirement for our new team members and staff to take this Financial Program.

The Programs are:


War on Debt


Debt Elimination & Financial Independence

The greatest feeling in the world is paying off your debt and getting out of bondage. It’s amazing to watch our team members and staff create a new happiness and lightness to their lives. They are happier, healthier, and are way less stressed. THEY ARE BETTER Employees, Business Developers, Parents, Spouses, Friends and People.

When you break free from POVERTY it is a freedom like you and I can’t even imagine.  I have had a little taste of it and I look forward to the day that we are completely free.  My husband and I also look forward to the day that YOU are FREE. I hope you will make the investment in your future happiness by getting



God Bless your Success,

Mary Starr Carter
The Total Wellness Doc and Mom

This is Your Year and Mine

new year

Have you thought about what 2016 will be like?

It’s hours away and a WHOLE NEW YEAR will be HERE. It’s exciting, overwhelming, and sad all at the same time. Exciting to see what the New Year will bring for you and me, overwhelming with all the things that we think we would like to accomplish, and sad that another wonderful Christmas season has gone by.

But this year I think things are going to be really different for you and me because this year we are going to LIVE our LIVES INTENTIONALLY. What do I mean by INTENTIONALLY?

You know how a whole year can go by and you didn’t get the things done that you wanted to. You know this time last year you made a commitment to take 1 day off of work a week but that didn’t really happen. Or you had planned to take your eldest daughter on a mother daughter retreat but that didn’t happen. Or maybe you said this is the year you and your family are going to start doing local missions or community service together but that didn’t happen either. What are the things you wanted to accomplish but didn’t last year?

For me I actually accomplished a few things I wanted to because I started living my life intentionally at about the end of May last year. At the end of May I started to implement something called TIME SECRETS. It’s not really a secret but it is a strategy to really live your LIFE by DESIGN. Its been exciting to see things accomplished or at least progress made on some of my goals and desires.

Many of you who read my newsletters and blogs are in a business of some sort. You, like me, have goals for your 2016 year. Now look back at last year and the time you spent in your business. Were there projects, events, tasks, or people that you spent time with that were not a good investment of your resources? Only you can answer that. Look at the time you spent with a fine tooth comb and see if you see what I saw? See, after 16 years I am finally having a HUGE AHA moment and realizing that I have not been a good steward of my time and resources.

One of the areas I need to change is in some of the projects or people I serve. I like FIXING PEOPLE. I have a gift of seeing people’s potential and developing and giving them a whole system of success. That’s not a problem. It is when I go overboard and OVERPROMISE and OVERDO my giving or simply DO THE WORK FOR THEM….  AGGGHHHH. Do you have this problem too?

For 16 years I have given, fixed, corrected, overdone, and exhausted myself in OVER HELPING. See, God tells us to SERVE others but He doesn’t tell us to ENABLE OTHERS. God also tells us to Prioritize Him, our Marriage, our Children above other things. When we OVERDO for others because it makes us FEEL good we neglect some area of our life. It could be in our marriage, children or our own health.
This year one of my employees, attending, and the program Time Secrets helped me to wake up to my OVERDOING behaviors.

But the best gift of knowledge I got this year in helping my 2016 year be AMAZING came this past week and I want to share it with you. It is from the the Life and Business Planner 2016 Virtual Retreat. When you purchase this Planner at you get this very, very valuable 2 day Virtual Retreat PowerPoints and accompanying audios. There are over 6 hours of content to help you prepare for 2016. I have been listening and re-listening to it for over a week and every time I get another nugget and some AHA’s for my year. It’s an excellent investment. I really hope you will get it and go through the training and prepare your year.

So for me my theme for 2016 is ME… What about you? What will your THEME for 2016 be? Don’t know what that means? Get the Planner and they explain it. For me this is the year of making WISER decisions about where I spend my time, what I do, who I help, how I serve others. I want to make myself a priority so I can be the best in my marriage and with my children. A happy you, a happy life, makes you much better in business.  I hope you will consider doing the same and making YOU a priority in 2016.

We have to remember we are not selfish when we care for OURSELVES and do things for OURSELVES because when you don’t CARE for yourself you end up EMPTY and eventually BROKEN… Make this year will be the YEAR OF YOU… HEALTHY and WHOLE.

I promise to walk you through my journey and I hope you will share with me your stories of caring for yourself too.  LOVE YOU. Make you a priority. God Bless your 2016. I will be praying for your success.


Mary Starr Carter
the Total Wellness Doc and Mom

Gabe Memorial

Gabe pic

Last night I realized it was the year anniversary of the birth of my baby Gabe. Gabe was technically labeled a miscarriage instead of stillborn since I was just shy of the 20 weeks when a baby is labeled a stillborn. I know it’s not comfortable to read about nor is it super comfortable to write about, but I felt like I needed to acknowledge his birth day. Because for me each of my 4 babies who are in heaven have a birthday. Gabe I carried the longest of my miscarriages and it was emotionally and physically the roughest for both myself and my husband.

But the night he was born was really beautiful filled with the PEACE that passes all understanding. I had amazing hospital staff at Sacred Heart Emerald Coast, my Midwife from Gentle Birth Options in Niceville, Florida came to the hospital to be with me and Dr. Jennifer Esses the OBGYN really honored my wishes with the delivery. I also had the support of my husband and the relaxing comfort of my beautiful Young Living essential oils. But as amazing as they all were it was the Peace that Passes all understanding that got me through that night. It was Jesus Christ’s love and compassion for me that surrounded me with His Holy Spirit comforting me beyond explanation. I was blessed that night and even through the grief and pain and sickness, later on I was blessed by hundreds of prayers and Facebook notes.

So last night when I put up that memorial post for my son Gabe I was once again overwhelmed with virtual hugs, prayers, and blessings and reminded that even in our worse days God can cover us and heal our hearts.

If you are hurting, feeling lost, feeling hopeless, I hope you will call Jesus into your heart and ask for the Peace that Passes all understanding.  I promise you that when you take the heart of Christ into your own and Renew your mind with His word your life and life circumstances will never be hopeless again.

God Bless you and thank you for caring about our family.

Mary Starr Carter
The Total Wellness Doc and Mom

Tips for your Stressful Weeks

tips to better sleep
It’s 4 am and I can’t sleep. It’s been a full couple of days and I have a lot on my mind. My husband and I have worked as a powerhouse team in life and business these last 4 days. It is amazing what we can do and handle when we have too.

In the last 4 days we spent hours doing client care and leadership development, made it to the last stages of hiring a new staff member, prepped and launched a class, recorded a business training review, which resulted in our home business growing by 15% ending October with a new record month in sales.

In our full time job at home where we are grooming, schooling and raising kids. We also enjoyed going to the pumpkin corn maize farm, hair cuts, cooking, cleaning and grocery shopping, volunteering, setting our monthly budget, paying the bills which resulted in another personal debt demolished.

Having a full and busy life might be your normal routine but add in 2 kids who also came down with an intense stomach bug and the last 4 days were also spent taking turns cleaning up poopy messes and monitoring temperatures every other hour. We are on the tail end of it and although it was a tough 4 days, we made it through.

How do you get through Tough Times? Here are of my helpful hints:

Tips for your Stressful Weeks
1. Team Work
This is our number ONE strategy in getting through stressful times. Together you make a list and prioritize what needs to get done and who will do it. Make sure one partner is not getting stuck all day with no sleep and cleaning up messes.  This may require a spouse to take a day off, cancel an appointment or activities, and most likely sacrifice regular routines.

2. Use your Essential Oils
When you are stressed it is so important to use your essential oils day in and day out. My favorites through tough times are Stress Away, Idaho Black Spruce or Idaho Balsam Fir, Joy and Peace and Calming all by Young Living Essential Oils.

I try to wear them as perfume during the day, at night for bed, and even put them on sore muscles. I recommend applying them at least 2-3 times a day topically and inhaling them from the bottle or tissue 10 times a day. Long deep breaths for 30 seconds to a minute really help lower your stress.

3. Pray
STRESS and WORRY can be hard to avoid when you go through a tough time. Whether it is days or weeks. I recently watched some family members totally rely on Christ when they were given some difficult news about their health. In the end it was God who pulled through with a positive outcome. Worry robs your own health. Relying on Christ doesn’t mean you don’t monitor things or use medical intervention when needed it just means you know where your source and strength comes from.

4. Energy Support
During challenging times it’s easy to go for the carbs, cookies, and coffee. NingXia Red, NingXia Zyng, and NingXia Nitro are 3 products can help your body during stressful times. NingXia Red is our overall nutritional supplement juice it’s delicious and nutritious for all ages. NingXia Zyng is my go to drink when I need a little kick. I love the refreshing taste and I instantly feel more alert and focused.

But on my longest days with little sleep I add NingXia Nitro to my routine. It’s a much safer energy shot with lots of vitamins and nutrition and very little caffeine. None of these NingXia products give you a crash and burn like those other energy products and during my hardest days NingXia Red helps me keep my energy up, stay positive, and have more patience.

Tips for your Stressful Weeks Image Credit: Young Living

5. Diffusing
When you have stress, diffusing essential oils is important. When you have sick smell throughout your house from diarrhea, diffusing essential oils is a necessity. Diffusing Young Living essential oils are a much safer solution to freshen the air than chemical sprays, plug ins and even candles. Toxin free blends like Purification or RC essential oils are some of my favorite ways to freshen the air. You can get a set of 10 different essential oils and a diffuser in our Premium Start Living kit.

Lack of sleep is the one thing that can destroy your patience, health, and happiness during tough times. When we get very little sleep because of a little one being sick or our work schedule we will take turns giving each other some rest time. This means that one spouse might take care of the kids when they come home from work so the other can take a nap.  It may mean instead of working during the kids naptime we sleep too. Or in the worse times it means we take turns, one spouse will take care of the kids while the other sleeps.  You must find strategies for getting rest.

7. Hire Help
You may think you can’t afford it but you can’t afford not too. Getting a helper for a few hours a week so you can take a nap, go to an exercise class, get the grocery shopping done quickly, or simply have them help with preparing meals, do dishes or laundry can mean the difference between your health and happiness.

I started with hiring some responsible high school students for a couple hours a week and eventually moved to get help daily with childcare and home responsibilities. Even trading with another mom, getting a grandparent to help, and simply asking for help will help your situation. You are not less of a mom or parent just because you can’t do it all, and sometimes you actually may be able to do it better than anyone you hire, but just because you can doesn’t mean you should. Letting go is one of the hardest thing you can do, but it also allows you to become your best.

So I hope you will make your health a priority especially during difficult times.  Use some of these simple tips and techniques to take some of the stress off.  Let me know how it goes.

Take the Risk

take the risk

Have you ever taken a big risk in your life? How did it turn out? Did you go back to school or change your career later in life? Did you spend a year abroad with your family learning about different cultures? Did you start a new business investing a lot of money? Did you leave your job to homeschool your child who was struggling?

I would love to know what risks you took and how it turned out. See, exactly 2 years ago I took a risk and got on a plane with my 6 month old baby to explore a place that would end up being our new home. It was all quite scary. A different climate, no friends, no established networks, and a very different way of life.

We took the risk and it was full of struggles in the beginning. I literally was petrified to go outside for weeks because of creepy crawly things. Our marriage was quite strained those first months, we suffered loss, we were still digging out of debt, and we were struggling to find work life family balance.

But the struggle was worth it in the end. We would find a place of healing, growth, overcoming, and strengthening as individuals and a family. We would find simplicity, true abundance, awakenings, and God’s revelations. We would be blessed with incredible friendships and family.

What if we hadn’t taken the risk? Where would we be? The only word I can think of is LESS.

If we hadn’t taken the risk and walked in faith then we never could have received the blessings he gave us here. Specifically a stronger relationship with God, a better marriage, a deeper connection with my children, new friendships, new clients to serve and people to bless, and a business that doubled in size in the 2 years we have lived here. WOW.


But with that said there are risks that can lead to failures or even worse. You know what I mean. Marriages that end in divorce, businesses that go bankrupt, the house you were going to fix up and flip becomes a money pit with little return, the friendship ends up being one sided, the person you brought into your circle of influence ends up stealing from you or others, and the list goes on. My husband and I have experienced many of these. When so many people have a failure or deep hurt, they stop trying, give up, or become jaded with their opinions and stop taking risks.  I think that is sad and much of it stems from unforgiveness. It is pretty freeing to really forgive and move on.

And lastly sometimes we take risks we really should not have taken. We get an idea, think it’s the best idea ever, and without any wise counsel we JUMP RIGHT IN. Are you like me? I have an idea, think it’s the best and then just GO GO GO… Aggghhhh that has cost me a lot financially and led to poor health.

So what is WISE COUNSEL? Wise counsel includes someone with experience in what you are setting out to do. Maybe you want to start a home business so you talk to your aunt who “tried” it for a couple of months. Your aunt failed at it and now thinks all home businesses are scams. She is not WISE COUNSEL because she has little experience and never got professional training to develop the skills of success. If you want to do something like become a realtor, then interview successful realtors and learn what it takes to be the best. Learn from several people who have had success but make sure you also investigate their family life, personal relationships, health, etc.

See, being the top dog earning multiple 6 figures a year may not be what you want if it means working 60 plus hours a week with no time for self care or family. You may have a goal to start a home business so you can have more quality time with your family. In your interviews you find a wonderful family who has the freedom and happiness you desire. It took them 4-6 years working 10 hours a week to earn  $30,000 residually a year. If they have the results you want then they would be some great WISE COUNSEL.

Here are a few scriptures about wise counsel:

Proverbs 12:15
The way of a fool is right in his own eyes, but a wise man listens to advice.

Proverbs 11:14
Where there is no guidance, a people falls, but in an abundance of counselors there is safety.

Proverbs 19:20-21
Listen to advice and accept instruction, that you may gain wisdom in the future. Many are the plans in the mind of a man, but it is the purpose of the Lord that will stand.

Proverbs 15:22
Without counsel plans fail, but with many advisers they succeed.

So I encourage you to take risks, forgive your failures and hurts, seek wise counsel and then GO FOR IT! You will always miss 100% of the opportunities  you didn’t take.


Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.

I Will Never Homeschool My Kid

I Will Never Homeschool My Kid

I remember God nudging me to click the Yes, Going box on the Facebook Invite for Mom’s Night Out for local homeschool moms. I saw that one of my acquaintance moms was going so I got the courage to click YES. But as the days grew closer I felt more and more intimidated about going. It’s ironic that I can attend huge Chamber events where I have to speak in front of 200 plus business owners, but to attend this moms group I had sweaty palms and butterflies.

Why is it I feel intimidated by other parents?

Maybe it’s their Facebook pictures of their amazingly decorated homeschool rooms. Maybe I feel inadequate because I consider them SUPERMOMs because they stay at home, manage their houses, and homeschool their kids and I have a home helper that helps with household chores and watches my kids everyday.

But mostly I think I was intimidated because I know my son isn’t like all the other kids. He is unique, very active, amazing and socially and developmentally slower than others his age. He can memorize things in minutes, carry a tune and stick with a beat better than his 40 old mother but if you ask him to sit in a chair for 20 minutes you are lucky if you get 5 minutes.

I Said I Would Never Homeschool My Kids   

At the Homeschool Moms night out I was shocked to hear how many moms said that they would never homeschool. Some fell into it because of circumstances like mine where one of their children had unique challenges which needed more one on one support than public or private schools could provide. Some fell into it because of their lifestyle in the military and moving all the time. Some were called by God to homeschool their kids and some just knew it was right. Ironically out of this group of 14 women none had been homeschooled growing up yet all had made the decision to homeschool.

Not All Homeschooled Kids Are Brilliant  

Prior to this night most of my exposure with homeschooled kids was that they are incredibly talented, top of their classes, Ivy League material. Just last week the, homeschooled 5 year old kid in my son’s Awana’s class was giving me a biology lesson on flowers. And the last homeschooled family I had to my house, well the 9 year old girls drew me pictures like this in 5 minutes FREE hand out of their imagination. I have a stack of 12 pictures like this one below. Who wouldn’t want their kids to be homeschooled if they are going to be this talented? Right? (Did I mention they also didn’t watch any TV.)

I Will Never Homeschool My Kid

But that night I learned it’s a MYTH. Although statistically, homeschooled kids do out perform public and private school kids on things like SATs and ACTs (or at least the HC curriculum I use), these women shared with me that it’s a myth that homeschooled kids are brilliant at everything. Each child is unique and struggles and excels at different things. And sometimes a D in Algebra in a sea of As in other subjects is okay. Note my son’s coloring job below… not sure if artist is in his future.

I Will Never Homeschool My Kid

Home Schooling Is Character Building For Both Parents And Kids

Your child and their behavior is a mirror to your own behavior and character.  “Do I really sound like that?” Through this close daily personal one on one time with our kids, we learn about our own character flaws and hopefully learn to improve them.

So far in the few weeks of homeschooling my kids we have learned about attentiveness, faith, giving, honesty, and obedience… now do they really understand what they are saying… maybe some but I know I have been blessed by the reminder of these character traits and am working on living them more fully in my life.

Deeper Relationships

Many of the moms shared that although the teenage years might be the most difficult in the homeschool journey they are also the most crucial for solidifying relationships amongst parents and kids and siblings. In fact several moms shared how much deeper relationships are because you have to learn to communicate with, understand, and love each other daily.  Feelings and issues come to the surface and can be dealt with now rather than them turning into relationship problems later on in their adulthood.  Although difficult at times it is a blessing to have this strong connections amongst children and parents.

It’s Okay To Get Help

I think one of my biggest fears is labeling my child. I have watched parents and family I love label their child that then becomes part of that child’s speech and label of themselves… in some ways giving themselves permission to be less. I don’t want that for my child. I got to see Kyle Maynard a man born without legs or hands this summer. I was so impressed with how his parents never enabled him to be less than his full potential. His story is incredible. But it made me realize I was doing too much for my son and that he needed to grow and learn to do more things on his own.

But after this meeting and listening to some moms who had challenges with their unique sons I realize that getting some more help might be helpful in the sense that an outside person may be able to push Joshua to his full potential in ways that I can’t. It doesn’t have to be about labeling but rather about helping my son learn and grow.

So all in all I am so glad that I went to learn more about homeschooling from veteran moms and moms just starting like me. They were an incredibly special group of women who made me feel very welcomed, encouraged me, and are helping me navigate this new journey of homeschooling. Now I wonder how many of them reading this will pick out all my grammar and spelling mistakes… LOL!


Mary Starr Carter
the Total Wellness Doc and now Homeschooling Mom


Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.

5 Benefits Of Juicing For Your Family

benefits of juicing

This past weekend I watched a powerful documentary on the Gerson Therapy called Dying to have Known. A big part of this Gerson Therapy, which helps restore even the most diseased body to health is JUICING. It reinvigorated me to start juicing again.  Ironically two days after watching the movie, I walked into the room where my toddler was watching Curious George on PBS. Guess what? Curious George the monkey was juicing with The Man with the Yellow Hat. Even monkeys think juicing is important. Too funny I think it was a sign.

The episode showed how George and The Man with the Yellow Hat were hooked on Juicy Jay’s special blended juice and bought the juicer to create their own drink at home. As with all Curious George stories, he always ends up learning something new and benefits from the lesson. George recreated, experimented and messed up but ultimately learned to create a juice that impresses Juicy Jay. Here is the link for parents or grandparents with kids who like Curious George.

Are you a juicer? Before I continue on with the benefits of juicing, here are two articles that I’ve written about juicing:

Juice Detox Fast
7 Days of Juice Fasting – Almost

Juicing is not easy. I’ve experienced so many benefits of juicing and here are five benefits:

One: Fortifying and healing the body
Interestingly my last two pregnancies happened (I conceived) while I was juicing daily. It was important to re-fortify and heal my body especially after a miscarriage.

Two: Help ward off dis-ease
In reality, fast and processed foods are the foods that most Americans are consuming each day. Healthy eating takes effort and planning. Most of us grew up eating less than the recommended amount of vegetables and fruits per day. Juicing will allow us to consume a huge selection of fruits and vegetables per day.

Imagine if we did just a juice a day with raw, unprocessed fruits and vegetables! Our body will absorb all the nutrients and gain health benefits from the fruits and vegetables. What an incredible way to ward off dis-ease with natural wholesome foods.

Three: Provide high quality nutrition
Raw fruits and vegetables provide minerals, vitamins, phytonutrients, antioxidants and other high quality nutrition for our body. Some nutrients and important enzymes found in vegetables may be destroyed when cooked.

Freshly pressed juice from raw vegetables and fruits provide the most high quality nutrition according to According to

By juicing, patients can take in the nutrients and enzymes from nearly 15 pounds of produce every day, in a manner that is easy to digest and absorb.

The Gerson Therapy uses organic, vegetarian diet, raw juices, coffee enemas and natural supplements to help the body heal itself. This therapy was started by Dr. Max Gerson in the 1930s initially to help with his migraines. He eventually developed it into treating degenerative diseases such as skin tuberculosis, diabetes and cancer.

You can read more by visiting

Four: Lose some weight
Fruits and vegetables contain low calories and fats and have a good source of dietary fiber. Losing weight takes more than consuming a certain type of food or exercise. It involves your total being- your body, mind and soul.

Juicing may help with weight loss because you will be consuming fewer calories and vegetables can help balance our body’s pH. Alkaline foods will help release acidity and fat cells in our body.

Five: Gain more energy and look younger
My accountant, Joanne Del Bolso is living proof of a person who benefited from juicing. She looked radiant and younger when I saw her after tax season when most accountants were either drained or burned out.

Juicing helps to flush out toxins. This will lead to an increase of energy, clearer mind and more radiant skin.

About fruits and vegetables:
Before you start using, you need to have a plan of action, the right equipment and a shopping list. Remember not all fruits and vegetables are created equal.

The Environmental Working Group (EWG) organization releases a yearly list called the Dirty Dozen. The Shopper’s Guide to Pesticides in Produce will help you determine which fruits and vegetables to avoid or buy organic.

There is no denying that a diet rich in fruits and vegetables brings benefits to our health but we need to be informed about pesticide exposure as well. Here is a link to the EWG website and list of Dirty Dozen Plus and Clean Fifteen.

About cleaning the juicer:
Some of us may hate the cleaning up processes after drinking the juice. Whatever type of juicer you use, it is important to note that proper cleaning is essential to good health. Clean your juicer immediately after use to prevent contamination or bacteria build up.

What is your plan of action?
There are many ways to juicing. Consult with your health care professional (a professional knowledgeable about nutrition and juicing) and decide on what type of juicing is beneficial to your health.

We would like to know what you did and the results you get. Please leave us a comment below.


Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.

Don’t Wait For the Lottery to Change your Life: Think About Starting a Home Business

The stewardess on the plane was an amazing woman with many talents. She was originally from the Philippines and moved to this country, having had several degrees and different careers during her life.  She loved people and just had a caring heart.  She and her husband recently adopted a Philippines’ baby girl and he was living in the Philippines with their daughter and she was flying the skies. They had a home in Texas too and I didn’t ask but I just felt that her heart was with her family. Maybe her husband could not get citizenship, maybe there were legalities of leaving the country with their baby, maybe they had more help from their family there, I don’t know.  But I just knew that although she was a phenomenal stewardess and seemed to love her job, if money didn’t matter she would probably be with her family creatively making money another way.

I was checking out at the grocery store and I heard the two clerks talking about the upcoming BIG Lotto drawing. The one cashier said, “if I win I am paying off my school loans and paying cash for Law School.” The other cashier said… “I don’t know what I would do… Maybe build a new house, but I really could have any house I wanted.” I asked, “Are you all talking about winning the Lottery?” They said yes. And then I proceeded to question them. Sue, the one cashier in her late 40’s tells me that really she doesn’t want to win the lottery she just wants to BE COMFORTABLE. Be able to pay all her bills. Get away for the winter where it is warm.  And be able to take weekends and holidays off and not be stuck working the upcoming Easter Sunday Holiday like she is this year.

My heart hurts for both the stewardess and the cashier, not because of the situations they are in but because they don’t see a way out of their situation. BUT I DO.

It’s called a Home Based Business and simply it’s a small business that you can run from your home or from your smart phone and iPad anywhere in the world.  In 1999 I was introduced to the concept and in 2001 I started getting serious and partnered with Young Living Essential Oils to distribute and market their products all over the world.  Today myself and 35 other associates in our team work 2-20 hours a week sharing, teaching and marketing about Young Living products to more than 2500 people all over the world.

What’s the earning potential on that? COMFORTABLE. It allowed for comfort when my husband suddenly lost his job in 2006.  It allowed for comfort and a consistent residual income when I wanted to take almost a year away from my business when I had my first son.  It allows for us to create jobs. It allows for us to make investments in real estate.  It has allowed for me to pay off over $200,000 in debt.

So if you think you want a little comfort in your life, or you want to be able to work from home, or you want to just have enough money to do a few extra things this summer, watch this message.

How do you know if a Home Business is right for you? 

1. You have to have a strong desire for change.

This is a commitment and unless you have a strong WHY you are doing it, then you could quit when times get tough.   Don’t start a home business unless you have a strong why.

2. You have the capital to invest – Company & Training

This is a business and it will require an investment.  Most home businesses initial investment range from a few hundred dollars to a few thousand.  A much littler investment than starting your own restaurant or store front business.  In addition, you will need monthly capital for training, product, and marketing expenses.

3. You have time – 18 months of 5-10 hours a week minimum

A true lasting business will require consistent work weekly  (5-10 hours minimum, 10-20 hours maximum) for no less than 18 months.  You may see results before this but to created lasting residual income, give yourself a time commitment of 18 -24 months.  (I also recommend not working more than 20 hours a week consistently or you will end up in burnout.)

4. You are teachable and willing to learn new things

Even if you have a background in sales and business, make sure you keep a teachable mind and heart.  In this industry you must constantly learn new things.  You will need to learn to communicate in new ways like through social media, email, video, etc.

5. Self motivated- hold yourself accountable

Unlike a job, a home business doesn’t have anyone telling you to work or not.  No one will fire you if you don’t show up for 2 weeks, but you won’t see the results.  Self motivation will pay you huge profits!

6. You have a product that is consumable or gets used up

A consumable type product based home business creates for re-orders and loyal clients.  This is the foundation of any good and long term home based business.  This creates an income that is residual, meaning you get paid every month because they client re-orders every month.

7. You have some passion or excitement for what you are doing

Don’t try to start something you don’t have any excitement for. Passion will fuel your profits.

8. You are okay making mistakes

Every business owner makes mistakes.  Don’t be afraid to. It’s not about perfection it’s about results.

9. You’ve come to an agreement with your spouse and children about your business

This is very very very important to do.  Have a serious talk with your family.  Let your spouse or significant person in your life learn how you did about your business. Decide together when you will work your business and how you will.  (Wednesday nights mommy is not home, every Tuesday and Thursday Daddy works on his home business from 5:00-7:30)

10.  You have to be willing to work harder on you than anything else.  Personal development.

It may sound strange but if you have ever watched seasons of the Biggest Loser you will see the most successful individuals in lasting weight loss work harder on their own issues and improving themselves then anyone else.  It’s the same in this industry.  The long lasting top earners are the ones who have worked harder on themselves.  Their people skills, their issues and challenges, their STUFF.

So what do you think?  Do you think owning a home business is right for you? If you are serious and ready to take the next step this month we are interviewing for Associate Home Business owners with our company. 

Call our office to set up a pre-screening interview to see if what we have might be a match for what you are looking for and if your skills, goals and talents are a match for us.  Call our StarrHealth office at 315-836-2014 ext 7004.

We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.

Problems with Gluten Intolerance

Problems with Gluten Intolerance

What is gluten? The same question was asked at a recent Jimmy Kimmel Live Show and none of the interviewees who embrace the gluten-free diet knew exactly what gluten is.

Gluten is a protein naturally found in certain grains such as wheat, barley, rye and crossbreeds of these grains. Wheat flour in supermarket shelves may be sold as bromated, enriched, phosphate, plain and self-rising. They may also come with names like spelt, semolina, kamut, graham flour, farina, durum flour and bulgur. (Source: Mayo Clinic and LivingBetterAmerica)

Foods like bagels, breads, cakes, croutons, cereals, cookies, crackers, pasta and pizza are made with these grains. Gluten is also found as a food filler in imitation meat, veggie burgers, candy, seasoned rice mixes, sauces, snacks, processed meats, gravies, beer, soups and packaged ready-made food. You may even find it in prescription drugs and over the counter medications.

How is gluten free defined?

FDA defines gluten free as foods that do not contain the following ingredients-
● Gluten-containing grain (including spelt, wheat)
● Gluten-containing grain that has not been processed to remove gluten (e.g. wheat flour)
● Gluten-containing grain that has been processed to remove gluten (e.g. wheat starch) if the use of that ingredient results in the presence of 20 parts per million (ppm) or more gluten in the food

How do you know if you have gluten intolerance or gluten sensitivities?

1. Skin rashes – there are many factors that may cause skin rashes. It may look like you have eczema but keratosis pilaris and dermatitis herpetiformis are two skin problems due to gluten intolerance. Keratosis pilaris is usually white, sometimes red and usually doesn’t hurt or itch. Dermatitis herpetiformis is extremely itchy rash and consists of bumps and blisters. The rash is chronic. These rashes appear on arms, torso, face, buttocks, elbows, knees and hairline. (Source: NLM)
2. Digestive and gastrointestinal issues – bloating, gas, abdominal cramps, chronic constipation, diarrhea, and IBS (irritable bowel syndrome) may be some of the issues related to gluten intolerance.
3. Delayed growth – children with abnormal weight and height gains may be suffering from gluten intolerance. Their body can’t absorb the nutrients needed for growth.
4. Joint pains – pain on joints, fingers and knees could be symptoms of gluten intolerance.
5. Depression, anxiety and mood swings
6. Chronic acne
7. Migraines and headaches
8. Brain fog
9. Attention Deficit Disorder (ADD)
10. Dizziness and off balance
11. Hormone imbalances
12. Tingling, swelling or numbness of fingers and toes

These are just some of the common symptoms found in people with gluten intolerance.

Here is a recording on Is Food Causing Your Health Problems? This recording will enlighten you about gluten intolerance and list more symptoms of gluten intolerance. I am sharing my own story here.


Not all grains have gluten. Being gluten intolerant doesn’t mean you avoid all grains. Popcorn, quinoa, amaranth, buckwheat, millet, sorghum, teff and oats (not contaminated when processed), rice and corn are naturally gluten-free. These grains are filled with minerals, vitamins, antioxidants and fiber. (Source: Time)

Even if you are not suffering from gluten sensitivity, these grains are nutritious and affordable. They can add to the variety of food in your pantry. A study done by Purdue University shows that quinoa has lower sodium content and is higher in calcium, phosphorus, magnesium, potassium, iron, copper, manganese, and zinc than wheat, barley, or corn. These are important minerals for growth and according to Nobel Prize winner Linus Pauling PhD., you can trace every sickness, every disease and every ailment to a mineral deficiency.

If you feel that you may be suffering from gluten intolerance, I suggest you have a food journal and write down what you eat for at least a month. For example if you have stomach cramps every time after eating pasta made of wheat or semolina, try eliminating pasta for at least 10 days and record your progress.

Read this article about food journaling – Top 10 Tips to Keeping a Food and Nutritional Journal for Total Wellness.

If you have any questions please leave it in the comment section below. I look forward to serving you.


Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.

Why Do We Make Poor Choices?

I woke up from one of those dreams that are almost nightmares with this sense that I needed to write about it. I will share the weird details with you, but here is the interpretation I got out of it.

We all make poor choices. A Poor Choice by itself may not be bad especially if there are no consequences. But poor choices over and over again can lead us to dark places in our lives. The consequences of continuous poor choices could result in divorce, loss of a home or possessions, loss of friendships and family, loss of purity, loss of our own identity.

Those dark seasons of life are usually very stressful and could lead to anxiety attacks, heart disease, diabetes, rapid aging, and a variety of health problems. Sometimes these health problems wake us up to the fact that we are making poor choices… sometimes we never wake up until it is too late.

1. We are in a hurry.
Has this ever happened to you? You are in a hurry rushing to get something done and you intentionally or inadvertently make a bad decision. It can be a purchase you can’t afford or a job done poorly so you made a mistake.

2. We are busy.
Let’s face it at some level we are all busy. But when we let busyness take over our lives and our family’s lives we may end up making poor choices.

A perfect example is when we let busyness of our careers take priority over our immediate family, our own health, or even our relationship with God. I have to admit I lived like that for a decade. I lost friendships, had an extremely stressed marriage, poor health, and the list goes on. Busy isn’t bad as long as we keep our priorities in order, set boundaries in our lives, and give ourselves grace and downtime too.

3. We are hungry.
Sounds silly but allowing ourselves to get really hungry or even “starving” as they say can lead us to making poor food choices. The continuous pattern of drive-thrus for meals and eating whatever is available will lead you to a poor season of obesity and disease. If you are parent making these same decisions for what your kids eat, you will end up with more sickness than you want.

4. We want to follow the popular or successful people.
When we are in school we want to be like the popular kids, so we may act, do or even follow them into situations we shouldn’t be in. In adult life we may have this same tendency with following others who are successful. But when you are assessing a person of success you need to make sure they have success in all areas of the life you want to live.

They may have achieved a 6 figure a year or a month income, but ask yourself how is their marriage? How many hours a week are they working? Are they raising great kids?  Are they stressed out and overworked? Sadly we have seen first hand what happens when you let your career become an idol in your life or anything else for that matter. So don’t be fooled by success or popularity.

5. We are following our spouse’s decisions.
Now I know I am hitting a touchy subject here but stick with me. We can lose our identity when we make our spouse an idol in our lives. We may even enable our spouse to make poor choices and live unGodly.

6. We don’t want to be alone.
This can apply to many things. We may be hanging out with friends or family members that are making poor choices and we follow the crowd. We may allow someone to treat us poorly because we don’t want them to leave us.

7. We don’t realize we are lost.
In Alcoholics Anonymous, your first step to sobriety is recognizing that you are an alcoholic. If you are in a dark season due to poor choices, you may not even realize it. We have had periods of our lives where we were fooled into thinking they were great times. But after getting out of those “great times” we recognize how bad they really were.

8. We are scared to do something new.
This is a big one. We can stay in our poor choices because the better healthier choices are so foreign and new to us that we stay in FEAR. Don’t let FEAR control your life. Break out and do something new.

9. We think because everybody else is doing it then we are okay.
My husband said last night as we passed a cop and he was speeding… “Everyone else is speeding.” A simple analogy but the fact is you can still suffer consequences when you do what you know is wrong.

If you are in Christ, remember you are set apart, a light on a hill the salt of the earth. Don’t become like the people of this world. Instead, change the way you think. Then you will always be able to determine what God really wants- what is good, pleasing, and perfect. Romans 12:2 God’s Word Translation.

I hope the interpretation of my nightmare dream can help you. I know it was a WAKE UP CALL for me. I will be praying for your breakthrough from Poor Choices into more Peace and Joy in your lives.

Mary Starr Carter
the Total Wellness Doc and Mom

Tribute to Dr. Wayne Dyer

Wayne Dyer

Many were saddened to hear about the recent loss of the beloved Wayne Dyer.  Wayne was an author of many self help books, a presenter, lecturer, and gift to many. Although we may not have seen eye to eye on some of our beliefs, he was still instrumental in helping me get on the right track in my life.

When I was a young 24 years old I was first introduced to Wayne’s material in my Chiropractic college library. One day I discovered that my College Library had a special section of self help, motivational, and inspirational books on tape. I devoured it. What a wonderful distraction from Anatomy and Physiology, Neurology and Biochemistry that I spent most of my days studying. Ironically all that self help material would later be more beneficial and even profitable than most of my college learning.

Amongst the library’s special section was Wayne Dyer’s tapes. When I started my Young Living Business in 2000, my mentor gave me tape after tape with the direction to listen to it all the time. They helped me to make a shift in my thinking, gain some confidence and grow in business. But I am not going to lie- it also led me in directions that were not my highest and best. Granted I made the choices to walk down some of those roads and listen to other tapes and CDs that led me into confusion and deeper in poverty.  It wasn’t until I became Christian that I could eventual be strong enough in my own beliefs to listen to material and keep what I determined was good and leave the rest.

So we remember Wayne Dyer and an important instrument to my journey to success. I am grateful and humbled by his work and efforts to the world. And I love the fact that he loved Young Living Essential Oils… as seen by one of his Facebook posts. LOL!


Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.

My 13 Year Marriage Advice


Today is my anniversary. On August 9, 2002 I said I do to my best friend Jay. It was a beautiful wedding, outdoor, with friends, family, dancing it was great. But I don’t think I realized that day what being married really meant.

That first year of marriage was rough. Dishonoring each other with our words and being disrespectful. Then we started setting up some better behavior standards. Still we could have huge blowouts. Five years after we got married we started getting some Biblical Marriage Training and it made a world of difference.

We got better, but better isn’t enough.


This week I got to have a conversation with an Associate Pastor whose main job is counseling pre-marriage couples. He actually gets them fighting and helps them deal with conflict resolution and communication. I thought this was very very interesting. He also discussed the concept of constant evaluation. This conversation was at 3:20pm… little did I know I would be in conflict just less than 5 hours later.

Conflict can start so innocently. In my marriage it usually is from lack of communication, disrespecting, and or carelessness. Although I would like to say we never fight, we never dishonor each other, we never misinterpret what the other is saying, we never hurt each other… that would be a lie. And to be honest the more time we spend with each other the more opportunities we have for these things.

In many cases I am the culprit of the conflict. In this case I was careless with planning and prioritized other things over an important thing my husband wanted to do. I didn’t really LISTEN, I mismanaged things, and then once the opportunity was lost for him, I argued and didn’t listen again to his hurt.

See in conflict and during this time it didn’t matter what or why this thing happened it only mattered that he was trying to communicate to me that he was hurt, disappointed and frustrated. I made it all about me and how I felt once he was upset and really just didn’t listen at a level couples need to listen at.

Are you listening to your spouse? Are you really hearing them? Are you honoring their desires, wants, needs? Are they hearing you?

It may be time you invest in your marriage. Why not take a class together or by yourself? Go talk to a marriage counselor. Or maybe even do a marriage retreat together.

My 13 Year Marriage Advice

One thing I have learned from my years of marriage counseling is that if you listen and honor your spouse consistently they will do the same.

As for our conflict, well after a cooling and thinking period I realized what I did and how it hurt my husband. We talked about it, he shared his hurt and the reasons why this was important to him. I listened and sincerely apologized that my behavior led to his loss of opportunity. He forgave me and to show he forgave me, he handed over the one “good pillow” we both love to sleep on. Love is selfless. LOL!

“Marriage isn’t easy, but it is worth it.”


God Bless your Marriage,

Mary Starr Carter

the Total Wellness Doc and Mom


Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.

Sometimes You Don’t Realize What You Lost

Have you been at a season in your life where you knew if you didn’t make changes the future might not have been too pleasant? You know a time when you knew if something didn’t change that you might have a heart attack, nervous breakdown, or worse. A time when you felt so stressed you could barely keep up with everyday activities. That was our family a year ago.

Wake Up Call

A year ago we were heading on an amazing adventure to France. We won this trip and were so excited but little did we know our bodies and lives were at a critical point. We enjoyed the adventure, met new friends, got to sit and have conversation with some incredible mentors and millionaires. But during the whole trip we were exhausted physically, overwhelmed emotionally, and simply not enjoying it as much as we could because of our physical health. We had a wake up call about our health and about our future.


See for more than 15 years we both had burned the candle at both ends. In fact 10 of those years you could all us workaholics. Although one lucrative business was developed, we lost a lot through that 10 year season. Then we got some training, had kids and found a bit more balance in our marriage and relationships but our health was still not a huge priority.

Releasing the Stressor

After that trip to France my husband made the decision to release his corporate 60 plus hour always on call job. Shortly after that we would both become pretty sick and I would have a miscarriage at 20 weeks. Our bodies didn’t immediately recover once the stress and grief lifted. We both carried 40 plus pounds of extra weight, struggled with anxiety, stress, and blood sugar regulation- he was worse than me. We finally had to wake up to the fact that years of high stress, irregular sleep patterns, and poor food habits led to where we were. The irony is we are in the health industry. Our job helps people get healthy. Go figure!

Both of us have released weight in the past, gotten on track with our exercise, eating and supplements. Last time for me was in 2012 prior to the pregnancy of my 2 year old and my husband in early 2013. We both lost more than 25 pounds, and we felt amazing, but weight is only a piece of good health. We have to look at the STRESS in our lives. STRESS can KILL US.

I want you to look at this picture of my husband. This is a picture of my husband in early 2014 when he was under a great deal of stress.

I am remembering that in 2014, I thought that if something didn’t change in his health he was going to die. I remember praying to God to help my husband get the motivation to be healthy again.

Here is Jay in August 2014 during our trip to France.

Jay Ice cream

In September Jay would let go of his job. It would take six months after releasing his stressful job, and 3 months after we had our loss that he would start to get his motivation back. He started researching what was going on with his health, we got some testing done, and he started to understand the toll that all these years of what poor lifestyle habits had done to his body. Because just getting rid of the stressor is not enough to heal the body, you now have to heal the damage.

Spring started a journey back to health for my entire family. Jay recognizes that he has at least 2 years of full healing ahead of him to regenerate hormonally, and physically into the man he desires to be.

At the end of June he got some serious motivation by the Iron Cowboy, one of the world’s best endurance athletes. Jay started competing in 5K runs.

This is him on July 4th 2015 after running a 5K race.


Stress is part of life, but how much you allow in your life and how you deal with it can affect you for years and years to come. You might be in a place where you have no motivation to start. I promise you if you take one small step each day even if it is researching the effects of stress and adrenal fatigue, in the beginning things will begin to change for you. Focus on the positive, speak life into your future, release the negative, and MOVE FORWARD each day. YOU CAN DO THIS!


God Bless your Health Journey,

Mary Starr Carter
your friend who is walking the journey back to wellness with you



Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.

50 Ironman Triathlons, 50 Days, 50 States: The Iron Cowboy


James Lawrence AKA The Iron Cowboy has been showing the world what the human body is capable of completing; 50 full triathlons in 50 states in 50 days. WOW, right? When James was 28 years old his wife Sunny challenged him to do a 4 mile “fun run”. He struggled to even finish. But Sunny believed in her husband and signed him up for a full marathon… WOW… he did it and little did he know his journey to be one of the world’s top athletes had begun. Fast forward more than a decade and the 50- 50-50 challenge has now broke his previous World Record of 30 Ironman distance races in one year. With this challenge, James the Ironman and his family are showing us much more.

Dream Big and Succeed


This picture is from a Facebook post of the Iron Cowboy’s Room where his wife Sunny posted this years ago. The 50-50-50 is pushing us all to look at our dreams and goals and push ourselves to DREAM BIG… If our Dreams don’t scare us then they aren’t big enough, his Facebook post said.

Get Healthy


Change is Hard. Change is Really Hard. But the Reward is getting your life back. – James Lawrence

The Iron Cowboy 50-50-50 is encouraging all of us to get healthy. My family attended the Pensacola 5K with James along with other Young Living leaders. This was my husband’s first 5K run. In our conversations after the event with other successful business leaders, we all realized that our success and hard work had contributed to our weight gain and some unhealthy habits. We all had committed to get back on track and my husband was bit by the 5K bug. Eight days later he would run another 5K 4th of July Run. And then by coincidence we would be 40 minutes away from James’ 38th Ironman near Cleveland Ohio and we got to bring our friends and participate in that 5K run too. What a blast!


Moms pushing their kids in their jogging strollers, kids as young as 6 years old passing us, and even meeting some amazing success stories like Christian Crabtree who James coached and helped release more 100lbs. I was so excited.


Family First


One of the things I most admired about James’ journey is that he did it with his wife and kids. Can you imagine that summer vacation? WOW. Talk about endurance for the whole family. I can imagine it was extremely challenging, but in the events we got to witness we watched happy kids, running or biking with their dad, and loving on him when they could.


#FightTheFight Childhood Obesity

Children are a product of their environments. And us as adults and parents have that responsibility to make those changes to start eating healthy foods, to start being active. – James Lawrence

In 2012 according to the CDC more than 1/3 of children and youth were overweight or obese in the United States. Ironically as James addressed the crowd in Ohio about his fight against obesity, the kids swim meet right next to us was serving all kinds of junk food at it’s snack bar.

It’s not easy. It’s a choice. – James Lawrence


Pushing Past the Pain

You can view through the Facebook feed to find plenty of times when James was injured, he had toenails falling off, was exhausted physically and mentally. In fact I don’t think he got more than 6 hours of sleep most nights with the schedule and travel they had to do. I am sure he wanted to quit but he kept with it. His wife Sunny shared on Facebook how hard the travel was and her little one missing his dad. I am sure she wanted to quit too but she persevered.


I was thankful to see some great chiropractors, massage therapists and physicians supporting James’ success. It takes a great TEAM to achieve the IMPOSSIBLE DREAM.


Young Living Supports the Iron Cowboy

Young Living Essential Oils was one of the biggest supporters of the Iron Cowboy. It was fun to see the Young Living bus, Slique van, and supplements the Iron Cowboy used while on his journey.

Here are a few posts from Facebook:

Everyday, twice a day, crucial for James’ success!!! – Facebook post


“Young Living products are a permanent part of my training, competing, and my family life,” says James. James has used them since 1994.



James Sets an Example

Although James’ 50-50-50 journey is over, his lasting impression, inspiration and memory will be set in the Guinness Book of World Records and throughout history. What he did to inspire us to get our kids and ourselves more active, to make fitness a family affair, and to make our health and the health of our children a top priority will remain with us for years to come.


I will close with James’ words from his 50-50-50:

Hopefully I can lead by example and you are going to want to join me. Come swim a lap with me, come bike a mile with me.

What he started let us continue to exercise and live an active life for our family and our future.


Article by Mary Starr Carter aka The Total Wellness Doc and Mom. Inspiring others through her real life struggles and wins with infertility, healthy living, parenting and being a wife. Visit her on Facebook at


Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.

What’s In A Name?

what's in a name?

That was what my friend said to me “What’s in a Name?” after a long awkward silence. See a few days earlier she said to her assistant that she regretted not getting a ticket to an important event. Within 3 days some tickets became available out of the blue and now she was able to go.

We were on the phone discussing it and she related the story to me and then said,  “Thank the Universe I am able to go”… After a long silence I awkwardly said Uhhha.  She said, “I know I know you think it is God I think it is the Universe what is in a name.” A WHOLE LOT, is what I wanted to tell her. I wanted to tell her about everything she was missing out on, on what it means to partner with God, about the Trinity and so on… but I didn’t she wasn’t ready yet to hear what I had to say.

I think as Christians we fall into 2 groups; the ones who love Jesus but mostly keep it to themselves and the ones that love Jesus and let the entire world know no matter if they are open to receiving your message. You probably know an example of both in your life. Very few people know how to share God with others in a way that doesn’t have them running away. Interestingly enough my business training has taught me how to share God with others in a more comfortable way. It starts with really caring about them, listening for their needs, developing relationships and sharing a message that is appropriate to what you are hearing when they are ready to hear it.

I am sure if my friend who believes in the Universe (which I believe means she believes in Creation and not the Creator) was ready to listen or ask me about my beliefs I would say the following:

Well you know Friend, I believe God is the Creator of all things including the Universe. I believe He sent His only Son not just to be a sign or a prophet but to be the ultimate sacrifice for us and through which we can find Salvation and a path to God. When Jesus died He left a Helper of sorts called the Holy Spirit here with us on Earth. The Holy Spirit directly allows us to access Wisdom, Strength, Insight, Power, Blessings, and Gifting from Heaven in our daily lives when we are Born Again. When I was Born Again meant I accepted Jesus into my heart I gained a new heart, but I must work to renew my mind. When I have TRUST in God and Wisdom and Guidance there is so much more Joy and Peace in life it’s really unexplainable.

Through studying the Bible and reading it cover to cover I started to understand the entire blessing that was in store for my life. The Bible is so full of Wisdom and direction for our lives.  The sad part is most people both non-Christians and Christians don’t read it. Non-Christians don’t read it because they read one thing that may have offended them or they disagree with. Christians don’t read it because they just don’t make the time. So we end up getting pieces and parts from novies like the Secret, Law of Attraction, books by Doreen Virtue, Marianne Williamson, A Class on Healing, business books like Think and Grow Rich and the list goes on. Some of these books are entire paraphrases of the Bible and others have only a few sound concepts of Truth. God’s book the Bible, is the originator of Success, Abundance, Personal and Professional Growth. Isn’t that funny?!

So Friend I don’t know, all I know is what I have experienced and the thousands of others who I know who follow Christ. Unimaginable Joy, Peace, Abundance, Love, it’s all here. I am sure you want to question a lot of things and I may or may not have the answers. But I do know that Accepting Christ takes a great deal of Faith. Accepting the gifts God has in store for you life takes a great deal of Courage. And renewing your mind and becoming the person you never thought you could be takes work. {Silence… let her process… don’t talk unless talked to.}

So that is the conversation I would have with my friend who said What’s in a name… when she is ready… I would say a similar message to you when you are ready. If you are Christian or not I would tell you God has a so many Blessings in store for you. A life you can’t even imagine when you fully TRUST HIM. I know I want all that God has for me and I want that for you too.

I love you, God loves you, and I am praying for you to embrace all you were meant to be.

Your friend,

Mary Starr Carter


Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.

Do You Have A Big Dream?

big dream

Do you have a Big Dream?

I mean a dream bigger than getting out of debt and acquiring a lot of stuff.

Not a dream to win the lottery, but a dream that is the result of the work YOU do? A dream that scares you. A dream that makes you really uncomfortable. A dream that resonates from the bottom of your soul, a dream that’s no one else’s but uniquely yours. A dream that the Creator in Heaven put in your heart.  A dream that is part of your destiny. A dream that when you fulfill it, God will say, “Well done my good and faithful servant”.

Maybe you don’t have that dream… yet. You know it’s somewhere inside of you and you know it is starting to make itself clear. Maybe it involves writing or speaking. Maybe it involves helping people or serving others. Maybe it involves changing the way the world thinks. Maybe your dream is to build an orphanage. Invent a product that saves lives. Develop a teaching curriculum that helps disabled children learn. Become a coach that helps hundreds of families restore their relationships.

I believe that someday soon God will make a VISION so great in your life that it will take your breath away.  Are you ready for your FUTURE? YES or NO?

If your answer is YES or your answer is NO, I want you to consider something. 7 years ago I invested into some training I thought was going to improve my business, but that training didn’t just improve my business it changed my LIFE… How? It helped me get rid of struggle, strife, distrust, and discord in my life. It helped me take my marriage from okay to amazing. It helped me pay off $268,000 in debt in  56 months. It taught me how to serve more than 10,000 people and help them change their lives. It taught me how to have fun again. It helped me in so many ways we would be here all day talking about it.

So here it is in San Antonio Texas, August 29th – 30th.  If you are ready to get back on track with your life and relationships, if you are ready to open up to the purpose and vision God has for your life, if you are ready to learn systems, tools, and techniques that will take you farther in life that you can ever imagine, and if you are ready to have one of the most fun weekends of your life, then get yourself registered.

I love you and I hope you will make the choice that could help you get the vision for your BIG DREAM and learn how to make it happen.

God Bless your success,

Mary Starr Carter


Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.


The Good Lie

Miracles are made

Have you ever watched a movie that affected you profoundly? You know a movie that gets you really thinking about the world and how you could make it a better place? Every week I mark in my calendar to watch what I call a “Miracle Movie”. A “Miracle Movie” qualification is any movie that makes me better for watching it. This past week it was “The Good Lie”.

The Good Lie is a fictional story about a real world reality, “the Lost Boys”. It is amazingly well written and then directed by Ron Howard. You will be crying, laughing, and cheering on the characters. Many of the actors are actually “Lost Boys” from Sudan giving this movie much more creditability.

The movie shares the Bible and faith which is wonderful but the bonds and great love these “Lost Boys” share among each other is overwhelming. Without giving away the plot, The Good Lie story reflects Jesus’ sacrifice of self-less love.

The Good LieAlthough my children are little right now, this movie is one that I will definitely show them when they are older. It’s done in a way that is not overly terrifying or gruesome. I want my kids to be exposed to the reality of the world. I want them to understand the needs of the world. I want them to know there is good and bad in the world. Why? Because I think it may help to mold them into better people.

I lived in a bubble for more than half of my life. I didn’t know there was still genocide in the world until I was 18 and I was 35 when I learned there was still human slavery. If we live in a bubble most our lives not realizing that poverty and or needs are all around us then there is a likely chance that our impact on the world will be little.

God calls us to help others in need. To do this we need to wake up to what and where the needs are in the world. Education empowers us to make a difference. So parents why not join me and wake up to the needs of the world so we can raise children who will be WORLD CHANGERS.


Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.

My Advice to Those in Marriage or Thinking About Marriage

Yesterday I congratulated a friend on her upcoming marriage. She told me, “The wedding is off.” I was shocked but then she said, “I have to stick to my word. I told him a while back that the drinking had to stop. He stopped and then we got engaged. He started again and I couldn’t make a life commitment to that. I still love him, he’s my best friend but I can’t marry that.”

I thought to myself WOW what an incredibly amazing and strong woman. At the age of 30 she had made positive pro-active decisions that could result in avoiding a lot of heartache and hurt down the road or even divorce.

Christie, one of our employees is a young 30 something year old who has never been married. She desires a Godly man who accepts her fully including her healthy lifestyle. Since she works with our family very closely everyday she sees a lot of what marriage is like. I have encouraged and coached her on some particulars about marriage and about getting ready for a husband.

Here are a couple of those tips:

A way to a man’s heart is through his stomach…

I know it sounds cliché and old fashioned but I really think there is some truth to this. Christie has seen first hand what HANGRY (hunger making a person irritable) does in our house.

Having a regular eating schedule, planned meals, and healthy snacks available in the house are important. She sees that these things take time and planning but if we don’t do them then things don’t run as smoothly.


They say weekly fights about money increase our risk of divorce. I walked into my marriage in 2002 with almost $200,000 in debt and then acquired another $100,000 in our first 5 years of marriage. Can you imagine 46% of your income going to debt?   That would mean half the week you work to pay off debt and the other half you are working to pay your basic necessitates like rent, electricity, phones and food. I think and know that could cause STRIFE in a marriage.

Imagine how much less stress a young couple will have with no EXTRA Debt payments monthly. It could be the difference in a spouse being able to stay home with the kids if they choose to and having to work full time.


So my final advice to those in marriage or thinking about marriage is this:

Marriage is hard. For most of us there will be a time or times when you want to leave or give up. But don’t… learn to really listen. Learn to love yourself, learn to communicate honor and respect your spouse. And most of all pray for your spouse, pray for your marriage everyday. Prioritize your relationship with God first, spouse second, kids third, work and other stuff after that. Do those things and watch your marriage blossom.



Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.

A Deep Connection


Have you ever had a deep connection with a friend or sibling? You know the kind of connection when you are thinking about that person and all of a sudden they call you? My dad and I have had that connection. I have had times where I would be going to pick up the phone to call him and the phone would ring and there he would be.

As a kid I didn’t grow up with my dad. I may have seen him every other weekend when I was little but then as an adolescent it might have been every few weekends.  He became a ”snowbird” (a retired person who lives the winter months in Florida) while I was in college and with the demands of running a business and family, our visits are now down to a few times a year. But there is still that deep connection there.


Like the winter I was pregnant with my son and my dad was on my mind quite a bit.  Somewhere inside I knew something wasn’t right.  When he got back from Florida that spring he told me he had had Prostate Cancer and had undergone Radiation Therapy during the winter. He didn’t want me worrying while being pregnant… but somehow I knew something was wrong.


A Parent-Child bond is deep. I am not talking about the worry, stress and fear that a parent feels when a child takes a new step in this world. I am talking about something deeper.

MeandJoshieWeird Experience

Recently at a kids’ church function my 5 year old son ran blindly into a metal railing that immediately put  a huge goose egg on his forehead. The cries and tears were an indicator this was a serious OWEEEE.

We got him checked out and used our natural remedies and he went back to playing.  Slower than usual with a little less vibrancy. About 15 minutes later I started getting a bad headache on one side of my head. I thought it was a result of tight muscles and joints that needed a Chiropractic adjustment. We got home and my head was HURTING….  My son also appeared to still be in a little discomfort, touching his bump on his head.  We used some more natural remedies and put him to bed.

I went and took an Epsom Salt bath with essential oils to see if it would alleviate my discomfort. My headache didn’t stop and increased some in pain. I finally went upstairs to go bed only to see my son was still awake. I went over to ask him if he was okay and if his head hurt. He said yes. So I started to anoint and pray over my son. Instantly my headache stopped. I pulled my hands away and I could feel it come back some…  WEIRD… I anointed and prayed over him again and my headache stopped.  I did this several times and then I felt as if God was showing me the connection that a Child and Parent have. It was the strangest thing, but I believe at a deep level that we are connected to our children.

Have you ever experienced these deep connections with your children or loved ones? I would love to hear about them. Please share with me below.

God Bless you and your family,

Mary Starr Carter
the Total Wellness Doc and Mom



Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.

A $100 Check in the Mail Gave Me Vision for My Future

A 15 year old dream became so much more:

Yesterday when I was cleaning out my office I found this letter I had written to my family and friends on December 23, 2000. Several days before I wrote that letter I received a check in the mail from Young Living Essential Oils for $100.

I was so excited to get this check because I was so broke and stressed out back then living on Food Stamps, Government Assistance and was a full time Chiropractic student. A year previous to this date I had attended my first Young Living home meeting where I ended up purchasing my first kit of oils.

From there I purchased oils every month and my mentor Kathy Kouwe helped me start to share the oils with my classmates. We didn’t know much about business, but I started sharing by doing the Raindrop Technique for people. After sharing with about 25 people, several people purchased oils and 2 started sharing with others and that is how I got a $100 check in the mail.

For me that $100 check was the inspiration I needed that gave me the VISION of how I would take care of my immediate needs and achieve my dreams. After I got that check I wrote down my GOALS for my personal life and business that I would achieve in the next 5 years. Simple things like having access to fresh grown foods and a local health food store within 30 minutes of where I lived to being able to pay my monthly student loan bill of $1500 with my Young Living commission checks.

I truly believed that the Young Living business opportunity would help me achieve those goals. And guess what? Not only did I achieve those goals but I did it in less than 5 years, and today 15 years later well I’ve BLOWN IT OUT OF THE WATER!

That $100 check gave me a vision of what my Young Living business could be for me.  Why? Because it met my immediate needs at the time. Not everyone will have a need for money. Not everyone will be motivated by money. Some people will be looking to improve their health. Some people will be looking for something that will give them personal satisfaction in helping others. Some people will be looking for a positive and uplifting social environment. A Young Living business can meet all those needs.

So my point is… FIND OUT what your prospective business owners NEEDS and WANTS are. Help them get the VISION of how a Young Living Business can help them achieve those needs and wants. Encourage them to set their goals, and make a plan to achieve those goals. When they achieve their goals help them set new ones and a new plan. Your business is ever evolving, but the basic thing you do is HELP PEOPLE and in that you also get to help them MAKE THEIR DREAMS COME TRUE.

I am so very grateful for my Sponsor/Enroller Mentor Kathy Kouwe who helped me make my dreams come true! I am grateful for the hundreds of Associate Team Members who work this business with me and the almost 10,000 people we serve. We get to help people, help our families, make money, and have so much fun doing it. WOW. WOW.


Read my Dec 23, 2000 letter to my family below. And if you are ready to get started in a Young Living Home Business, call our office at 1-888-351-6850 we would be happy to help you develop a plan to achieve your goals.



Dear Friends,

They say that goal setting is very important to success. I agree, so 2 days ago I sat down and wrote a list of things I want to have in five years. The list included my optimal living situation in five years. It states how much net profit I will make, how I will spend my professional and personal time and what I want to have near by. I believe that the entire list is attainable in only five years by building up my capital and setting smaller goals to obtain my large ones.

In the past year I have become more health conscious, expanding my ideals beyond but always including chiropractic to obtain optimum health. These things include nutrition (supplementing with vitamins and minerals and diet changes), cleansing and detoxifying my system, different forms of healing including energy work like Reiki and Acupuncture and finally essential oils.

The latest fad is herbal medicines, but just imagine if tons of herbs were distilled down to only the purest-compounds. How much more effective would they be. That is what essential oils are, they are the pure derivatives of plants, trees, flowers, roots, and seeds used to make a particular essential oil; I was lucky to be introduced to the purest brand called Young Living Essential Oils. There are no added chemicals or fillers and the plants are organically grown unlike health food stores brands.

What I initially saw as a negative part of these oils will now bring the swift success of my Chiropractic business. See- you cannot buy Young Living Oils in a Health Food Store because it’s company is network based. Agggh I know what you are thinking and I agree, I have worked in other network businesses with no success but in a year just from using my oils I have gone from making 10 dollars a month to 100 dollars doing nothing. I bought a kit of 7 oils and started using a little at a time for         , to help me sleep, for congestion, for a    and p      , then I started taking some of the supplements for cleansing the digestive tract. Soon I started using the oils with my Reiki sessions for detoxification and balancing the body. I make 30 dollars a session for that and it has truly been keeping me above water.

I kept thinking to myself what a successful Chiropractor I will be but at the same time wondering how will I finance myself. My loan payments monthly will be $1,500 dollars. Then it came to me my oil business will propel me. It fits perfectly into-my future in the health profession I will help patients reach optimal health.

So I am asking your help. I understand that many of you have no need for the oils in your life and that is fine. But all of you know someone who lives with pain or distress and has not gotten relief from standard medical procedures. I truly believe that Chiropractic is the least invasive-form of relieving our body’s biomechanical and neurological dysfunction. But I also know there are limitations to matter when someone has had a problem for years and we are not the answer for all dysfunction. Why not try something else that is very unobtrusive like essential oils. Pass on this information to a friend who suffers from      . They may want to know that there are choices less harmful than                      . By passing this information on to them you may be helping them more than you know. And you will help a friend or relative build a health care business.

Wishing you health and happiness this holiday and all year long.


Mary Starr Parmley
Student Doctor of Chiropractic, Health Educator, Reiki Practitioner, Essential Oil Distributor #310872


Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.

A Time for Everything

a time for everything

There is a time for everything and a season for every activity under heaven: A time to be born and time to die. Those words from Ecclesiastes are ringing true in my life this week. How about yours?

Last Wednesday an amazing man and colleague Jay Leek was taken back to Heaven suddenly. Our hearts grieve this loss and for his beautiful wife Janie and family but we are grateful we know without a doubt he is with Jesus now.

On Monday I read a Facebook post of an acquaintance with cancer about their decision to call in Hospice (end of life care). His wife had just lost their elderly mother in law the week before and now were calling in Hospice for him. Your heart grieves for them, but again I know there is a peace of where he is going.

At 9pm that same night I received a phone call from my friend letting me know that our Spiritual Mama who also has cancer was admitted to the ER with confusion and disorientation. And they now found that the cancer has spread to the brain.

Our hearts hurt to think we may possibly lose this incredible woman much sooner than expected. The work she has done has brought thousands closer to Christ and she will have great treasures in Heaven. The second I hung up the phone from that conversation I received this text picture from a friend.

pregnancy stick

A Time to Be Born and a Time to Die… how true are those words? The hard part is acceptance. Acceptance that we may not have the ones we love with us forever, acceptance that we may not enjoy our retirement or glory years with our spouse, acceptance that the baby we so desperately want may not be here in our timing.


These are my friends Jennie and David Gage and their family. At first glance you would think the Lord has blessed them with a quiver full of children… which he has in a way.

God led Jennie and David to adopt these blessings, but they personally have dealt with infertility for 22 years. The baby they are holding is baby Harmony and she is their 22 year old miracle baby.

WOW how cool is God? Talk about waiting on the Lord. And as an added bonus in the same month Harmony was born, the Gage family was blessed with a new financial blessing of becoming a Silver in Young Living which increases the family’s monthly income quite a bit.

“God has made everything beautiful in its time.”

My point I guess is that there is a season for all things and we must WAIT on the Lord in all things.  The end of life is a season, the beginning of life is a season and there are so many in between.  Trust in God, Rest in His Mercy, Follow His Guidance, Wait Patiently, and most of all have Faith.

Now faith is confidence in what we hope for and assurance about what we do not see.  – Hebrews 11:1

Thought you might enjoy this song.


Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.

Say No to Divorce

Say No to Divorce

I was so happy to hear my friend announce at lunch that she had made the commitment to work on her marriage. Married for more then 20 years with 2 kids out of the house, she and her husband had some rough years recently. Financial stresses, alcohol, health and differences in lifestyles were pulling them apart.

One person was getting healthier and healthier and the other no so much. One person had energy and vitality and the other not so much. Do you ever feel like this, that your spouse isn’t at the same place as you are in life? That they aren’t interested in the same things you are? It becomes easier to pull apart and become more like roommates than a married couple.

The thing is marriage is a covenant. That means we made a solemn promise under God to be One, for better and worse, in sickness and in health, in richer and in poorer…

Ever wonder why those words are in most marriage vows? They are real. All marriages will deal with better times and worse times, sickness and health, richer and poorer. Now granted all of the choices we make definitely contribute to the state of our marriage. Making good choices by both parties is a key to having a marriage full of love. Make bad choices or become complacent in working on your marriage and you will have a marriage full of frustration, anger, and fighting.

I may have only 13 years of marriage under my belt but I understand the good and the bad of marriage. I have been in marriage coaching for 6 years and understand the consistent work it takes to have a good marriage. My husband and I don’t have an outstanding marriage yet but we have a good marriage. So I am going to share my tips on having a good marriage and avoiding divorce.

1. Be the best you
If you really want to work on your marriage it starts with working on you.  We must be the best ME we can be to have the best marriage we want.

This includes taking care of your health. Recently both my husband and I had some blood tests done from We found out that both of us are hormonally challenged right now. This helped us tweak our food, exercise, supplements and essential oils health program to support ourselves. Things like low libido, lack of energy and motivation may be a hidden hormonal challenge. So why not get things checked out.


2. Learn your spouse’s love language
If you want to really love your spouse like they need to be loved, learn their love language and stop giving love only like how you like to receive it.

the 5 love languages

The 5 Love Languages book by Gary D Chapman

Photo credit

3. Learn about your spouse’s personality
SOOOOOOO VERY IMPORTANT… if you want to be together for 50 plus years you must learn to communicate and understand your spouse’s personality.

GEMS® Mastery

Make Having a Successful Marriage a Priority

4. Make your marriage a priority
Most marriages fall apart because we have made other things a priority over the marriage. If each of you makes God your number 1 priority followed by your marriage, you will have much less risk of divorce after the kids are out of the house.

People who make their children the highest priority and their marriage a least priority find they don’t even know each other once the kids are gone or worse end up divorced.

5. Date night
The best examples of happy marriages I have in my life all have this in common: DATE NIGHT. My grandparents and my aunt and uncle are 2 examples where they each forced themselves to go on a date once a week. Even with small little kids at home, exhausted from work, no desire to go out, no money, they still made it a rule to get out and once they did they had a blast.

My grandma told me they would sometimes have to find change in the couches to get enough money to go to the movies or have one cocktail out.  My aunt and uncle had a life where he worked out of town for 3-4 days a week so their Thursday night dates were really important to reconnect and share. My grandparents have been married 60 years and my aunt and uncle 30 years. I don’t know but I think they are doing something right.


6. Forgiveness
Forgiveness is an essential piece of a happy marriage. Learn how to forgive and do it regularly. For the little things that build up like forgetting to take out the trash to forgetting to get you a card for Mother’s Day to worse things.  And yes worse things will happen. In those cases you will need to ask God to help you forgive, to heal your heart, and to heal your marriage.

Is having a good marriage easy? No, but is it worth it? YES!

So get out there, learn, and invest time and effort into your marriage.

YOU CAN DO THIS! I am praying for your marriage success!


Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.

Do You Have Vision For Your life?

Freedom hands

Do you have Vision for your life? I’m serious. What are your hopes and dreams for your future? If money didn’t matter what would you be doing with your life? Do you want to be happily passionately married in 5- 10-20 plus years, what about your children, finances? Where do you want to live, explore, vacation or see? How many people do you want to help, serve, change their lives?

Is it hard for you to give answers to these questions? Don’t feel bad. It was and still is for me. Recently I attended a First Steps to Success Conference where I had a radical awakening. I realized that although I go to work everyday, I help lots of people, and what I do matters I still had no vision for most areas of my life.

Me Annointed

Maybe you feel the same way.  Maybe because you are deep in debt, your job doesn’t pay great, you can’t dream outside your financial issues. Maybe you have little kids, are a single parent, or have a stressful job or life and you feel like it’s hard just getting through the day let alone do anything else.

I think maybe that is how I felt. Overwhelmed by the thought of dreaming bigger, doing more, or maybe I didn’t want to get my hopes up on something that may never happen.

Maybe you have allowed friends or family members to crush your dreams. “That’s nice but those things don’t happen for people like us”,  “You are too old to do that”,   “You’d have to win the lottery to make things like that happen”. Have you heard those kind of things before?

Me too. In fact I had a close family member say to me after I started my Young Living business, “That’s nice but those things really don’t work out for people, there’s no way you can earn that much.”

Well let’s just say I didn’t let her words stop me and I have proven them quite wrong.  How did I do it? It actually started with just a dream to be able to pay my monthly student loan bills with my Commission checks… then car payments, rent, living expenses, then replace my husband’s income and it has grown from there. But you also have to understand that when you are comfortable living the life you dreamed of having you may still be missing a VISION for your life.

Without VISION we cannot be our best selves. Without VISION we will not grow, we will let life happen to us versus living life by design. I am just sharing what I learned at a recent training. Here is another snippet:

“Where there is no vision there is no commitment. Where there is no commitment there is no focus. Where there is no focus there is no ownership or personal responsibility. Where there is no ownership there is no sacrifice or endurance. Where there is no sacrifice or endurance there is no true success.”


I had a realization about what I was missing after that statement but it wasn’t until after a Spiritual Equipping session where I was anointed and prayed over that I had a HUGE deliverance. It was like scales had been lifted off of my eyes, heaviness off of my shoulders, and the wall came down. I was free again… sounds weird maybe, but I believe there is a Spiritual Enemy out there who does not want us to have Vision.  Who understands that without Vision there is no direction or focus and without Vision we will stay in our comfort zone.

Let’s get out of the rut. Let’s get out of the comfort zone. Let’s break free from something that is holding us back. Let’s get Vision back in our lives.

I will be praying for your deliverance too. I am also going to suggest that you do more than dream but learn to take action on your steps. I am using the Time Secrets Program to help me… you can check it out here.

God Bless your success,

Mary Starr Carter

crying woman
Where there is no vision there is no commitment.

Where there is no commitment there is no focus.

Where there is no focus there is no ownership or personal responsibility.

Where there is no ownership there is no sacrifice or endurance.

Where there is no sacrifice or endurance there is no true success.

Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.

How Important The Mom Is

I live between two worlds: The world of Stay At Home Mom and the World of Working Mom. I am self employed working varying hours from 25-35 hours a week.  I have an amazing Home Helper, which I guess I should call Nanny but there is such guilt with that word.

When we choose to work and have someone else take care of our kids it’s hard on the mom especially. You pray for someone who will love your kids with their whole heart, that will have your value system, honor your parenting rules and just be a great person.

And then when you get it you struggle with watching your kids love someone that isn’t you. When your kids are little you may even have to hear them call their Sitter Mama… that’s hard. If you work too much then you will be exhausted when you get home and your kids will see you as the boring old mom and your daycare or Sitter as the fun one.

I’ve learned over the past 5 years it’s all a balance. I have had periods where I have had no help and periods where I had a ton of help. You learn to be a parent by default or design no matter what your circumstance. Default just lets life happen, design understands God’s intention for your work.

Whether you are a single parent, working parent, or stay at home parent you can be a parent by design. God has given you this responsibility of grooming your children, and caring for their needs. We cannot have guilt or compare ourselves to other moms who might stay at home. We are all different and we all have different strengths.

Keeping your family as a higher priority over your work doesn’t necessarily mean you are a stay at home mom. For working moms you can design your life so that you can be valuable in your work and valuable at home.

I think it starts with the journey of being our BEST SELF. God has given us a great PURPOSE… and that is Grooming our Children for Success. Raising strong, caring, independent, self disciplined children into young adults. In order to do this we must be our own strong independent, self disciplined, responsible, caring BEST SELVES. This may start with taking a strong look at our own stuff.

I was blessed this past weekend to get an AWAKENING of areas I needed to work on.  I attended If you are looking for help in getting your life in order, being a better you and a better parent I highly encourage you to check it out.

Remember, being the best mom doesn’t equate to how many school events you went to, or how many gifts you gave your children. Being the best mom starts with being the best you so that you can love, honor and help to grow children who can be their best selves too.

God Bless you MOM.

I am rooting for you!

P.S. Here is a little comic relief with a Statistical WAKE UP CALL to How Important the Mom Is.



Note to Family:

Mommy’s leaving for a little bit but don’t worry I have hired the following crew to take my place while I am gone:

Dietitian – to menu plan healthy and delicious meals
Cook – to prepare and cook all those meals
Nutritionist – to fill in all the gaps in your nutrition with the right supplements
Nurse – to assess and bandage when someone gets hurt, bit, bumped or bruised but you seem to get hurt daily these days
Kisser – to kiss all your Boo Boos
Essential oil expert – to make sure you have the right oils for all your ailments
Massage Therapist – to rub down your sore muscles and massage oils on your feet and back at night
Driver – to take you to your classes and fun events
Dish Doer – because at 2 and 5 your dish doing still has a lot to be desired
Laundry Helper – a must helper because we know Joshua you have this thing for clean pajamas
Cleaning Lady – so mommy doesn’t come home to a disaster
Grocery Shopper – with the amount of food this family eats this position is primary
Stylist – because we can’t have you going out with mismatched and backwards clothes
Singer – to sing your favorite songs to you
Bathroom Patrol – to make sure toilet seats don’t have pee on them, teeth get brushed and hands and faces get cleaned
Librarian – to pick the best books and read to you daily
Teacher – to continue your learning and school work
TV Monitor – to make sure we aren’t watching more TV than we should
Seamstress – to mend and sew your clothes… not that mommy does that now
Gardner – to have fresh foods daily


Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.

You Are Stronger Than You Think You Are

You Are Stronger Than You Think You Are

You are stronger than you think you are. We have all heard that saying some time in our lives. Usually we hear it during the trials, losses, and serious challenge we are going through from a friend or counselor.

Every week I meet women and men who have been going through some of life’s most exhausting and trying experiences. People who have lost life long jobs, suffered terrible health challenges, lost a spouse or a child. I listen to stories that would make you cry in an instant. But then some of these same people make me realize how strong one person can be.

Yesterday I was doing a business coaching with a girl friend who lost her husband 2 years ago. If ever I thought she was a strong person before now I see a new strength beyond my imagination. See 10 years ago she began using Young Living Essential Oils products for her own health challenges. She practiced, learned, studied, and grew her knowledge for natural health. She got her life and health back.

But then her husband was diagnosed with lung cancer and given weeks to live. She took all that knowledge and learning about natural health, applied it, and extended his life 16 months. He passed in a very peaceful way.

After a year of adjusting and grieving she made the decision she wanted and needed to grow her Young Living Business. For 12 months my friend has been diligent and focused, which got her results. But since the beginning of the year she has a new fire under her. A fire to improve her own life’s situation and a fire to help others “change their lives”.

Listening to her focused determination and watching as she learns new and difficult business and online skills makes my heart cry. Things that 2 years ago she would have just asked her husband to do she now was learning and doing. She is stronger, smarter, braver than she ever thought she was and she is living that out everyday.

the struggle you are in today

That same evening I called a woman looking at doing Young Living as a business to create financial stability and retirement. She too has had some very difficult challenges in her life and is looking to change her circumstances. I was overcome with admiration for this single woman who is ready to change her life. She spoke a positive word I want to share with you all.

She has been a massage therapist for 18 years and in her practice she realizes that instead of using the word healing which reflects we are overcoming a disease instead she uses the words: “TO MAKE WHOLE”. Wholeness is really the path we are seeking right? I thought that was neat.

Creating Whole Health is a physical, emotional, spiritual, financial, social journey.   In Young Living Essential Oils we have the opportunity to use the products and business to create “Whole Health”.

The skills we will learn along the way can transform us as a person. The skills aren’t always easy to learn, the Young Living business itself is simple but not always easy.  But when life’s challenges come up, we may be better prepared because of the journey we have been on.

I know that Young Living has helped me to be a WHOLE and better person than I ever thought or dreamed I could be. I know that what I learned along the way has helped me personally when I have been at my darkest times. I know that it has also helped thousands of other Young Living business owners become Whole again too.

winne the pooh

If you are looking for a path to Wholeness I hope you will consider calling our office to set up a time and see if the Young Living products or business journey may be right for you. Our office number is 1-888-351-6850.

If you are already in business and struggling with success there may be two different areas you want to work on: Working in your Business Skills and your Personal Development Skills. These skills have changed my life in every way.

Two trainings I recommend are the following:

Business Skill Development: The 60 Day Business Intensive

Personal Development Training:
First Steps to Wealth book
First Steps to Success Training
Gems Mastery
Magnetic Influence


God Bless your journey to WHOLENESS,

Mary Starr Carter
the Total Wellness Doc and Mom


Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.

Marriage Exercise: 101 Things That I Love About My Spouse

marriage exercise

Let’s face it- marriage is not easy. A joy-filled loving marriage is even harder to develop. Many couples are more like roommates than happily, passionately in love with their spouse. How does this happen?

I recently heard a friend say when I commented about the lack of time he and his wife have together, “Well when you have been married as long as we have it just works.” I felt sad about that comment.  I felt sad because I know it doesn’t have to be that way.

I know because I have examples in my life of couples married over 40 or even 50 years who still love each other deeply and want to spend quality time with each other.

So how do we stay or grow to fall in love with our spouse even deeper? I came up with this Marriage Exercise while on my own weekly date night the other night. I think it can help you fall more passionately in love with your spouse too.

Our tendency as humans is to focus on the faults, annoying things, frustrations, angers, and past hurts of our spouse. And the fact is daily our spouse could be hurtful, annoying, frustrating, or make us angry. So how do we change our focus and mindset? I think I found an answer.

This is an exercise I did the other day just for fun on one of our date nights. We had an hour drive and I thought I am going to tell my husband 101 ways why I love him.

Quite honestly at first I thought it was going to be difficult and that I maybe could get to 20. But then something happened once I focused on all the things I love about him. I started being reminded of more things that he has done or traits he has that I love. It was really fun. I was speaking LIFE into my husband.

And then as I got towards the end I started telling him things that I love about him that has not happened yet. It was like speaking a prophetic Word into his life. And the results surprised me.

When we got home that night he was so loving and caring for me (and not just because it was date night). See when you have little kids, a business to run, and health challenges you know that by the end of the day you are exhausted and sometimes impatient and probably not so loving feeling. But it was like the Words I spoke over my husband gave him energy, love, and the ability to feed me “caring and love”.

It was awesome… and when he did something later that was a little frustrating instead of getting frustrated and upset I focused on why I love him and told him some. It diffused the bad emotions and brought in the good.

So I don’t know if this exercise will work for you but why not try it.

1. Get your journal and start with 10 reasons you love your spouse.

2. When you get to 10 keep going and see how far you can get… here are a few ideas:

Think about his/her talents, qualities, physical features you love, things they have done you have been proud of or things they have done for the family or you. Their way with your children.

3. Now think about their dreams and goals and write down reasons you love them as if they have achieved those dreams and goals. Make sure they are their dreams or at least your mutual dreams together. For example:

I love you because you worked so hard to get healthy and you did it.

I love you because you have helped our family get out of debt.

I love you because you have created a legacy for our children.

4. Now go test a few of these things out with your spouse. Make sure they are in a space for listening and receiving your words. Sometimes you might have to write them a letter or card.

Let me know how it goes. It may sound silly to you because you just aren’t in that happy place with your marriage or maybe like my friend you have been married a long time, but WHY NOT just try it. What do you have to lose? And keep trying it.

Give your spouse Words of Love and Encouragement for the next 10 days and see what happens. And if you are still struggling, try Shutran essential oil blend. It is beautiful romantic cologne or perfume that can be worn daily, diffused or just saved for special nights that can help you both feel more loving. We love SHUTRAN.

I will pray for your success and awesome changes in your marriage. For more tips about Having a Happy Marriage, visit my friends who have been married a LONG time and coach thousands of people on how to have a QUALITY marriage, Drs. Jack and Lavonne Atnip on Facebook at


Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.

Website Changes: Let Me Know What You Think

I’m having an identity crisis. I am 40 years old and I have been a Health Trainer for 19 years, a Home Business Developer for almost 16 years, a wife of 14 years, a mom for 5 years, a Homeschooler for 4 months. But years of experience doesn’t always equate to wisdom so let’s look at my results.

19 years training others in Health and Wellness = More than 10,000 helped

16 years in working a Home Business = Our team services 10,000 customers, we do millions in sales annually, we personally have a business that employees 3 full time and 5 part time staff, and most importantly we have almost 1000 team member associates successfully growing their businesses and commissions

14 years of Marriage + 7 years of monthly Marriage Coaching + Hard Work = Healthy Happy Marriage

5 years of Parenting + Many books read + Biblical Parenting Mentors + Healthy Choices = Healthy Kids who are growing to know and love Jesus

4 months Homeschooling = Still finding our Groove

Then there are all the hard lessons and life challenges that I have experienced from acquiring a quarter of a million in debt, recovering from work-a-holism, being pregnant more than 30 of the last 60 months, losing 4 babies back to heaven, gaining 30 pounds, dealing with adrenal fatigue, moving to a whole new area and climate.

And also all the fun stories and miracles I have gotten to witness or experience from helping my patients over come Health Challenges and Disease, Home Births, Financial Breakthroughs, and Lives changed.

See I am struggling with what I am going to share with you on my website. I hear God calling me out of my shell. I want to re-design my website to be a more accurate reflection of who I am now. Who we are… as a family, as entrepreneurs, as a couple, as parents, as business owners, as employers, as debt eliminators, as individuals who are finding solutions to their health challenges… as real people. I know we are being called to help more people with our challenges and experiences .

So what do you think? Are you up for a little bit of a change and look to my website? Honestly my newsletters will probably remain the same because I think I have been doing this already. But I want to commit to giving you more consistent quality.

So let me know what you think. Here are some areas I am thinking about writing about and organizing in my website.

Date Night
Say No to Divorce

Feeding Kids
Doctor Mom

Finding Faith
Biblical Wisdom

Essential oils

Getting Out of Debt
Financial Preparedness
Recommended Trainings
A Poverty Mindset
A Wealthy Mindset

Home Business
Benefits of a Home Business
Getting Started in a Home Business
Our Home Business
Home Business Tips
Work With Us

Family Fun
With Friends
At Work
With Fitness


Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.

Live Blood Analysis Videos

They say seeing is believing. And I have to say there is some truth to that. When I talk to a client about health and what their food and life choices are doing to their body, they understand a little bit. But most of the time if they aren’t experiencing any symptoms of dis-ease they are not as motivated to get healthy. Myself included in that statement.

But what if you could actually see inside your body? What if you could see the health of your body?

Live Blood Analysis also called Nutritional Blood Analysis is the use of a Dark Field Microscopy to look at your blood. The use of a simple finger prick allows the technician to sample a drop of blood putting it on a slide to be analyzed immediately. Although it has been discredited by Wikipedia, Main Stream Medicine and others, many Conservative also labeled “Alternative” Practitioners and I believe that it is a very useful tool.

Not only have I studied Hemotology, I also interned in a blood lab for 6 months looking at many slides of blood. I learned a lot about what the different shapes of the RBC meant, what Iron Deficiency may appear like and what white blood cells and fat look like in the blood. I know that everything that this technician stated was valid. In addition, the video of the 46 year old male is my husband who I have also seen his blood work and guess what… it validates these findings.

I just read 31 year old woman Christie’s lab work about 6 months ago and it too validated what her Live Blood Analysis stated.

So we will never be able to say this is a medical diagnosis because it’s not (as long as Big PHARMA is around)… oh did I just say that? But it is a useful tool for everyone. It is extremely affordable for the information you get to visually see for less than 100 dollars.

And I know for myself that following just some of the nutritional recommendations from my previous analysis on January 11, 2014 improved my results.

When you SEE, you believe. So why don’t you check out these videos and see for yourself:

Joshua Truman 4 years old

April 2015:   One year later we see some improvement in iron deficiency but we has increased Fungus and yeast build

up evident in the blood.  My son has not been a great eater this year.  He doesn’t eat a ton of junk food, but he has not been as

good at eating veggies.  After this I am reducing the amount of fungus forming foods in his diet including Bananas, Peanut Butter,  and wheat.

He has had some cases of eczema and I believe it may have been related to the fungus.


31 year old Female Zyto Compass and Live Blood Analysis Agree

April 2014 — below

UPDATE: April 2015  Live Blood Analysis is much improved with free floating cells, round cells, no anemic cells, much decreased fungus.  Christie for the past 6 months has cleaned up her diet eating no sugar, little to no gluten or white or wheat and no junk food.  She has been diligent in following her nutritional supplement protocols including increasing her NingXia Red, Green (Iron) Supplement, Probiotics, eating a Yeast Free Diet, and taking essential oils internally.  Her HARD WORK PAID OFF.

46 year old Male Poor Diet and Lack of Exercise

Live Blood Analysis for the Total Wellness Doc and Mom





Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.