3 year anniversary

It’s my 3 year Blogging Anniversary this month. WOW… since July 2011 I have consistently provided weekly blog posts. I have posted over 330 blogs posts. There is Information, Education, Inspiration, Encouragement, Personal Stories, and Motivation in these writings. The cool thing about having a blog type website is that your content stays there forever and people can get help years from the time you shared.

Most of my readers know by now that I am not about perfectionism and as a busy momma sometimes I put things out without fully proofing them, so you will have to forgive any spelling or grammar errors. You may also know that I share my real life and my faith here and on my Facebook pages.

Recently I was “spoken to” by family about asking my readers to pray for my grandmother who broke her hip. My readers were awesome. They immediately started praying and I know that prayers make a difference but unfortunately it alerted our extended family overseas and calls from Italy came pouring in to see how my grandmother was doing before they officially got a progress report… oops. I will need to apologize for that one.

I have shared informational posts about clinical experiences with Fibromyalgia, Chronic Fatigue, Scoliosis and more like this post. I love getting this technique myself. It is amazing for my health and well being. Since I moved to Florida I now need to train a local therapist. I will be teaching Raindrop Training for Massage Therapists in late August early September here in Crestview Florida. Check our Events page for more details TBA soon.

I have shared educational how to posts like this one about cleansing and how to use the Cleansing Trio. I love this cleanse because it’s easy and works… for some it may take a few months but with such a gentle cleanse it’s worth it!

I want my readers to be inspired. We have a MOMS of FAITH blog almost every month. Women who have personally inspired me through their lives and motherhood. You do not want to miss these posts and their incredible stories like this.

A majority of my readers are other moms and grandmoms trying to survive the chaos of life. I like to put out Encouraging Infographics on my Facebook page and posts on my blog. I have several Mommy Survival pieces that are tips that have helped me survive these past 3 years.

Some of my blogs are quite personal but I share because I know my experiences can help others. Like my struggles with infertility and having 3 miscarriages, just this week a woman who just had a miscarriage was encouraged by this post.

I am very, very grateful for the opportunity to help others through my writing.  I know this has been God’s direction for my life for a long, long time. There are many rewards to writing a blog, but what I have learned is that blogging can’t be all about what I want to say but rather what my audience wants to hear. Some of my blogs get lots of likes and rave reviews and others well… nothing.

So here is my question to you… what do you want to learn about or be educated on?  Do you like an occasional Inspirational, Encouraging or Motivational blog post? Is my personal stuff too personal for you?

Please share with me. I really want to make my website something that helps you and others but I can’t unless I know what does.

Lastly I want to thank my teachers, counselors and partners in blogging who without them I would not be able to get this content to you.

First Dani Johnson who taught me to be a better person to love people and serve them well.

To Sandi Krakowski who taught me about the online world and how to serve and love people here.

To Dr. Lavonne Atnip who held my hand and counseled me through difficult times, kicked me in the butt when I needed it, and showed me how a woman can be a mother, wife and business owner with God’s principles and help. I am blessed to have put some programs together with her… check out this month’s Special Deals… this content will CHANGE YOUR LIFE.

Claudia Looi, my online Marketing Director who continues to help me research and find valuable content that my audience wants as well as grow our following.

Bethany Looi, our Senior Online Virtual Assistant who started working with us when she was just 16 years old. She has always maintained the highest standard of professionalism and at 19 we consider her the Most Valuable Helper of getting the content that we write looking fantastic on our website.

So Happy Anniversary to our Staff, Team Members, Mentors, and all our Readers who take what we write and use pieces and parts of it to uplift and CHANGE their LIVES.

I pray for your Health & Happiness. And I lastly want to remind you to NEVER EVER GIVE UP.

Mary Starr Carter
The Total Wellness Doc and Mom


Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.


Ancient Einkorn

By: Claudia Looi

“Let’s not wonder what is happening but be part of making things happen” was the last sentence I read in Dr. D. Gary Young’s latest book, Ancient Einkorn, Today’s Staff of Life: Hybrid Grains, GMOs and Chemicals, Truth or Consequences.

In this book Dr. Gary, Young Living Essential Oils’ founder
• Takes us through his quest to find the ancient einkorn
• Shows the decline of nutrition
• Explains what is modern hybrid wheat
• Enlightens us on gluten
• Shows the importance of enzymes
• Teaches the many diseases and disorders triggered by hybrid gluten
• Explains what the silent killers are
• Takes us through the road to recovery and a healthy life

We all know that to understand ones passion we have to trace it to their experiences and upbringing. Dr. Young grew up in a small cabin without running water or electricity. His family lived in the harsh mountains near Challis Idaho. By the age of 12 his job was to drive a team of horses to cut the wheat and oats his father grew in the farm. They worked hard and ate off the produce of the land.

Two early driving forces that set him searching for answers to recovery and a healthy life were-
1. His mother’s constant battle with aches, pain, fatigue, depression and weight gain.
2. An accident that left him in a wheelchair, drugged and suicidal.

Why Einkorn?

Dr. Gary became curious about einkorn since 1990 when he stumbled upon a small farm in Hunza Land in Pakistan.

While attending Cairo University from 1991 to 1994, Dr. Young was fascinated with the reliefs and hieroglyphs on the walls. This fascination led him to the discovery of an Egyptian hieroglyph showing grain being harvested. These grains reminded him of how wheat looked like when he was a young boy.

The wheat he remembered were at least 38 to 42 inches tall just like the hieroglyph. But as a young adult the wheat he saw was only 14 to 18 inches. That perked his curiosity.

Were the constant aches and pains, depression, fatigue and weight gain his mother faced due to the type of grain she ate? What happened to those tall plants he remembered making grain teepees out of with his siblings?

What is einkorn?
According to Dr. Gary, einkorn is considered the ancient grain or the original wheat of man. Its botanical name is Triticum monococcum. The stocks are long and slender, and the kernels are oblong and flat and protected by a strong husk that clings to the kernels. It grows to about 4.5 to 5 feet tall.

Today’s common wheat only grows to 16 inches. The big difference is modern (dwarf) wheat has 42 chromosomes and einkorn has 1 genome and 14 chromosomes. It has the simplest genetic code and is easily grown organically in mountainous areas even in poor soil conditions.

It has low glycemic index, low gluten levels, two and half times richer in protein than commercial wheat, three times higher antioxidant, twice the vitamin A content of modern wheat, three to four times more beta carotene, four to five times more riboflavin, easily digested and is an ancient mineral-and-vitamin dense grain.

In ancient times farmers let the plants grow through stages of maturity. This process helped retain the plants natural enzymes, which made it easy to digest. These days, farmers harvest wheat according to their plans and convenience not Mother Nature’s plans.  Dr. Gary compared it to vine-ripened tomato and non-vine-ripened tomato.

“The non-vine-ripened tomato that tastes like cardboard and has a nutritional value of an egg crate.”

The decline in nutrition is not a new thing. It started about 2,000 years ago but the Industrial Age led to extensive hybridization, usage of synthetic pesticides, fertilizers on wheat and other grains. With that came grains depleted of enzymes that are important for digestion.

Drastic changes happened when Dr. Norman Borlaug created a wheat that increased production yield and was resistant to wheat fungus called rust.

The outcome of hybridized and genetically engineered grains-

Many are suffering from symptoms of wheat gluten intolerance like joint pains, weak immune system, digestive problems, celiac disease, fibromyalgia, gastritis, schizophrenia, autism, TDD and ANS disorders, bipolar, manic depression and many more chronic pains and dis-eases.

Even animals are showing similar symptoms.

One shocking result shows that modern wheat can turn into glucose three times faster than white sugar.

It also creates an acid condition and inflammation in the body.

It is highly addictive and causes cravings, which lead to problems like being overweight and obesity. In the book, Dr. Gary quoted Dr. William Davis, author of Wheat Belly about triathletes getting fat too even when they workout and eat fairly healthy.

What is gluten and why do you need gluten?

A direct quote from the book:
I don’t think that God would create nutritious grains, seeds, grasses, and other similar foods and not expect man to eat them; and surely He knew that through time, nature would crossbreed and make natural and nutritious variations of these foods as well.

The thing is, did God expect man to create unnatural crossbreeding in a lab?

Three important facts I learned from this book about gluten
• We are created to digest natural wild grasses like einkorn with 14 chromosomes
• The body may have extreme difficulty digesting and recognizing the hybridized 42-chromosome man-made wheat especially for those suffering from gluten sensitivity
• Not all gluten is toxic and bad, we need to know the difference

Gluten from man-made 42-chromosome wheat may be incompatible with the human body and may contribute to autoimmune diseases, interfere with the absorption of other nutrients, trigger gluten intolerance and a host of other problems related to sensitivity to gluten.

Ancient Einkorn

Food for thought from the book about gluten:

We cannot blame wheat gluten for the rapid increase of autism, but it is probably a contributing factor. (Page 61)

Enzymes deficiencies are a growing problem every day and, I believe, are another cause of gluten intolerance and celiac disease. (Page 77)

But what is important is that after we look at the evidence, study the science, and listen to other people, we make our own decision about what we feel is right for us, not what everyone else thinks is right for us. Experiment and if something works, then do it, irrespective of what science tells you; and if it continues to work, then it must be right for you. (Page 63)

Page 63’s statement is freeing… we are all built differently with different body types, blood groups and needs. Listen to your body and be in tune with your body. It doesn’t matter what age group you are in, taking care of our body with a healthier diet is essential for total wellness.

That will also include:
• Learning to read the ingredients on the label of the food you purchase
• Learning the difference between hybrid gluten and natural gluten
• Understanding our digestion processes and immunity
• Not all health foods in health food stores are chemical free and nutritious
• Staying away as much as possible from processed food, fat and sugar-laden gluten-free food, additives, colorants, dyes, unnatural ingredients, toxic chemicals, food stabilizers and food preservatives.
• Learning the importance of enzymes and why we cannot live without enzymes
• Not all gluten-free products are good for you
• Sugar-free doesn’t mean it is good for you because you may be consuming toxic artificial sweeteners
• The power of liver and gall bladder cleansing, taking good enzymes and enzyme supplementation and probiotics

Could your aching joints, headaches, foggy thinking, allergies, food sensitivities, dizziness, dragging feeling in the morning, candida problems, psoriasis, PMS, infertility, digestive issues, inflammation, anxiety, depression, mood swings, ADHD, constant tiredness, diabetes, fibromyalgia and chronic pains caused by the food you eat or don’t eat?

I learned that an average senior American citizen is polluted with over 700 synthetic chemicals and heavy metals. These chemicals and heavy metals are from household cleaning detergents, personal care products, air pollutants, pesticides, fertilizers, canned foods, recirculated airline air, prescription and over the counter drugs and food we prepare at home and eat at our favorite restaurants.

They are the silent killers!

Lots of important health nuggets are found Dr. Gary Young’s latest book.  I highly recommend this book if you are looking for ways to learn about wheat, gluten, enzyme and total wellness.

Now you can try two einkorn products at home:

Gary’s True Grit Einkorn Spaghetti 8 oz. (Item 5301)- this product contains 100% einkorn, non-GMO ingredients, no preservatives, never hybridized and unbleached. It is manufactured in a facility that also processes tree nuts, soy, peanuts, milk and egg products. It is suitable if you are looking for alternatives to modern wheat products and looking for nutritious pasta for your family.

Gary’s True Grit Einkorn Pancake and Waffle Mix (Item 5300)- finally a whole grain einkorn flour, brown rice flour, Amaranth flour, tapioca flour, Sorghum flour and Dhokla flour pancake and waffle mix. It comes in a 2 lb. box with suggested recipes.

To order simply follow this link or email us at info@starrhealth.com

Thoughts from Claudia Looi, the content writer at www.travelwritingpro.com

I am more convinced than ever that “we are what we eat” and our food is too processed and refined. I am allergic to American corn but was not allergic to corn when I ate it in Ecuador. My throat hurts and itches every time I eat breaded chicken nuggets, breaded shrimp or anything that has corn and wheat. Is there a relation between your discomfort/pain and the food you eat?


Disclaimer: This information is not meant to diagnose, prescribe, treat or cure any illness or disease. It’s strictly for informational, educational, or entertainment purposes ONLY. The products I talk about are not meant to diagnose, prescribe, treat or cure any illness or disease. Any information I give you about them is for informational or entertainment purposes only. They have not been evaluated or approved by the FDA. Please seek the qualified health professional of your choice when making health decisions for yourself, your family and your pets.

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