Science doesn’t lie but it can be manipulated. That is what I have realized over the past 25 years I have been in the Wellness Industry. But Biology is a different thing. All of us have certain biological processes that require nutrients to function and a good dose of these nutrients to function well. This is simply a given.
This thing we are going through has woken us up to the fact that we can no longer throw a medication, drug or vaccine at everything that comes our way. We now realize how important getting and staying healthy is. I am not yelling but I am speaking firmly to you friend. It’s not time to be sitting back drinking your wine and eating chips all day. It’s time to put your big girl and boy pants on and TAKE CARE OF YOUR HEALTH.
You are responsible for you. Many of you are also responsible for taking care of children or others. If your glass is not full, how can you fill anyone else’s glass?
I want to help you by sharing some tips on Nutritional Wellness Protocols for Staying Healthy. These protocols were recently shared by Dr. Shiva Ayyaduai here but I took them and broke them down to products you can use.
Here are his Recommendations for Healthy Adults
10,000 IU of Vitamin A Daily
5000 IU of Vitamin D Daily
1000 mg of Vitamin C Daily
Iodine/Iodide eg Brand Lugola – 6 drops per day all at once in a drink
So I investigated in my video below what and where you can get these or maybe where you might be already getting these nutrients.
Cod Liver oil being the #1 source of Vitamin A and gives us some of our Vitamin D he recommends. Of course, I love my NingXia Red but look on here where else you can get Vitamin C.
Watch the video and let me know if you have any questions. There are protocols for healthy kids in the video. Again this is not to treat or diagnose but rather protocols to keep healthy people above the Wellness line.
God bless you friend. Stay healthy. The world needs you in good health right now.
Mary Starr Carter
The Total Wellness Doc and Mom