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total health support systems,
total wellness mom,
Thanks for sharing the info here. Keep up the good work. All the best.
Excellent information and helping me understand I have been fortunate to get this far without incident but I know I am not safe till I guard my heart better. (time for my steps, slow and steady to build me up) Also shared with my sister who is a smoker and who I believe just recently suffered a mild heart attack.
Love it! I love that you gave me action steps all the way through! Joy is my go to daily oil also… that for my kids too. I will be reading the smoking article next as I have friends who are struggling with their smoking addiction and I can’t wait to share this with them. Thank you!
Excellent tips and ideas Mary:) I lost my mom at a young age (54) from Cancer and lost my dad at age 65 from Heart Failure (anurism?) My step-mom is still with us living at a Nursing facility at age 84, but suffered a stroke 6 years ago and does not hardially speak anymore.
It is so important to do the best we can to keep our minds and body as fit as possible!
Thanks for sharing all this wonderful information with us:)
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