I got some sad news today and it got me thinking that some of my newer friends might now know what kind of doctor I am. I call myself the Total Wellness Doc and Mom after being labeled that about a decade ago by a Marketing Mentor who was also one … [Read more]
They Heard Us Yelling
The other day my son interrupted a heated discussion (we were yelling) between me and my husband with the words, “Hey guys, what is the matter? You need to calm down.” We immediately snapped out of it, apologized to each other and the kids and soon … [Read more]
Get Healthy as a Family with Us!
Are you sad that summer is almost over? Back to school for kids and the last of the vacations for the family. How are you feeling? I've got a little "get back on track" Wellness Challenge for you. I need your help and motivation because I have … [Read more]
Jinja Slum Tour
I am still in Uganda with a service team of 5 North Americans and 7 Ugandans. We have been doing a lot of things but this was a very impactful 2 1/2 hours. We visited a slum neighborhood in Jinja, Uganda. It is one of at least 6 I know of in the … [Read more]
Did You Have a Mom?
I have been so blessed to have this incredible woman and mother raising me and being there for me and my children my whole life. What do you think? Do we look alike? How about her and my daughter? Being a mother now I understand we are not … [Read more]
Standing on the ROCK
This is a picture of our first vacation since Jay's accident last summer. It's hard to believe it's almost been a year since our lives were "interrupted". (standing on top of a Glacier in Juneau Alaska) The scars are fading and life is almost … [Read more]
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