Cleansing Trio: A Simple Easy Colon Cleanse

Most people are constipated and don’t know it. It is estimated that the average person has 7 -15 pounds of old junk in their colon. I can tell you dozens of stories of clients who thought they were REGULAR before using this simple Colon Cleanse and become shocked at the results of what left their bodies and how bellies shrank.

The Cleansing Trio is a simple and easy way to cleanse the colon. Why is it important to cleanse the colon? Because it is the hub of health and most other organs, especially the liver, cannot work optimally if the colon is full of old feces, waste build up and congested.  

5 reasons why I like the Cleansing Trio

It’s gentle on your body and not like many harsh products on the market that make you sick and achy while doing them.  It has components that break up and pull off the wall build up,  get a stagnate colon gently moving again, scour the walls of the colon,  and absorb the toxins safely moving out of the body.

It can be used while you eat your normal diet or while you are improving your diet. 

It’s not a one size fits all kind of thing. The Cleansing Trio can be set for your body’s needs at that time.

It can be used for 30 days or more.  Your body will not become dependent on them like laxatives. The products actually train the colon to work better. Many clients will need to cleanse for months at a time and this simple and safe program is great for that.

You can take other nutritional supplements or other needed products while on this Cleanse.

Directions for a Colon Cleanse with the Cleansing Trio  

Start with Essentialzyme and Comfortone only.  No ICP at first.


Take Essentialzyme 1 capsule before light meals (cereals, salad, yogurts) and 2 before heavy meals (meat and starch meals).  Take an additional Essentialzyme between meals to loosen up build up.


Take Comfortone until you find your Colon Cleansing rhythm of 2-3 GOOD bowel movements a day. Well formed, banana like stools that are easy to pass, not rabbit poop or diarrhea.

Day One: Take 1 capsule in the morning before breakfast and 1 capsule of Comfortone about 30-40 minutes before bed.  

Day Two: Take 2 capsules in the morning before breakfast and 2 capsules of Comfortone about 30-40 minutes before bed.  

Increase the amount of Comfortone until you have diarrhea, then go down by 1 capsule in the morning (AM) or evening (PM) until you are at 2-3 good stools a day. (This may take a week or so to figure out your rhythm.)

Once you are having 2-3 good bowel movements for 5 days or more add ICP.

ICP (intestinal cleansing program)

Take ICP in the morning, 1 teaspoon in juice or water. Work up to 1 tablespoon of ICP in the morning and evening until you have even better formed stools.  

Continue doing the Cleansing Trio Program until you pass the wall lining plaque build up. It will look black tar like and come out in pieces or all together. This will usually take 6 weeks to 6 months depending on your colon health and build up.

Corry Heinrich of shed her lining after 5 months on the program.  Corry had a history of dis-ease. Read her story on her website.

12 Tips for Getting the Best Results from the Cleansing Trio

Drink plenty of water while doing the Cleansing Trio, a minimum of 12 – 8 oz. glasses. It really is the only way it works effectively.

When taking your Comfortone or Essentialzyme Capsules, be sure to coat the capsule with spit in your mouth and drink plenty of water when swallowing them. This will avoid the capsule from getting stuck on the way down. If this happens to you, it sometimes feels like bad heartburn. Coating the capsule and drinking plenty of water will help this.

When you take your Comfortone, don’t immediately lie down because it can cause that heartburn discomfort as well.  

Blowing out the congestion. It may take a lot of Comfortone to start to the process rolling. Some clients will work up to 8 a day or more until the clog is blown, then you may start to have to reduce your Comfortone.  

Put ICP in diluted pineapple juice or diluted apple juice. Dilute with water. My favorite is diluted pineapple juice, it taste the best.

Don’t be alarmed if you stomach is a little gaseous or even sore in the beginning.  Massage clockwise with Young Living’s V6 oil 5-10 drops and 1-2 drops of Peppermint.  

Don’t be surprised if you have a little bit of irritability while your body is cleansing in the beginning followed by improved moods and energy shortly afterwards.

Expect to do the Cleansing Trio for at least 6 weeks and longer if needed. Estimate what you will run out of the quickest (usually Comfortone and Essentialzyme) and purchase those in advance to your last day. Remember you do the Cleanse until you pass the wall build up plaque.  

Exercise with weight bearing exercises (like walking) that helps move and massage the colon.

If you have Diviertulitis, Crohn’s disease, or severe colon condition, this may not be appropriate for you. Be sure to work on healing the colon with glutamine and aloe first.  

Eat smaller regular meals throughout the day. Eating every 3-4 hours approximately 6 times a day will help your Colon Rhythm.

Eat cleaner. Although you can do the Colon Cleanse while you continue to eat your regular diet, it may take you a bit longer to get results. Plus you will continue to cause build up. Eliminate white flour products, sugars, alcohol, and most milk products out of your diet for the time you are cleansing.  If that seems too hard do, you are best to eat clean 80% of the time.  When you do eat heavier and junk foods, it adds extra Essentialzyme to you diet.

Flat Bellies

If you go on the Cleansing Trio, measure yourself before and after your first 30 days. Most will release some excess inches around their belly.  Let us know how you do.

Remember, this information is not to diagnose or prescribe but simply to educate. Consult your physician if pregnant, nursing, or have disease to see if this program is right for you.

We publish newsletters and blogposts twice a week for our readers for general education purposes only. We cover topics that are related to achieving and maintaining total wellness which includes our emotional, physical, spiritual and financial health.

  • Dr. Mary Starr

    Great question came in about using Comfortone for more than 2 weeks at a time.  Because Comfortone does have Cascara Sagrada which the FDA requires all products must be marked that contain this herbd with a warning of not to be used over extended periods.  

    Comfortone is a combination of herbs and essential oils that naturally and gently get the colon moving.  But the key is to listen to your body and adjust your supplements as required. 

    The end goal is to get the colon moving regularly after your cleanse and keep it moving with plenty of water, exercise, and a good diet. 

  • Debbie

    I have had great results from doing this cleanse. Think my body is telling me I need another one, inflammation and feeling too tired

  • Ebarbagallo

    Very Very interesting blog Mary:)  I did not realize the importance of a cleanse until I read all the great information that you are sharing with us.

    I have such GREAT results with all of the products that I have (Thank you to you and Debbie so much).tried through Young Living and I will definitely be trying this cleanse.

    Thank you for sharing and I look forward to your twice a week BLOGS!

  • Claudia Looi

    I’m into my first week right now and will be increasing my Comfortone intake tomorrow. Great article for anyone who wants a step by step guidance for colon cleansing. Thanks so much Dr. Mary for sharing this useful info.

  • Kathryn

    This Cleansing Trio will be arriving in my house in about a week. So glad for the extra tips here as I am starting this WITH A FOCUS very soon. Thank you Dr. Mary!

  • Laura

    Is ut safe to do a colon cleanse while pregnant?

    • marystarr

      Great question, you would have to discuss it with your doctor. For me I don’t believe in dumping any toxins the first trimester and in the 2nd and 3rd more gentle approaches, but I will say getting the poop out of the body is very important when your pregnant.

      • Laura

        What do you recommend for getting the poop out? I am 20 weeks.

  • Laura

    What would you suggest for a more gentle approach?

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